WHO LOOKS AFTER THE ONLY PLACE YOU HAVE TO LIVE?

WHERE DO YOU LIVE?

Jim Rohn said, "Take care of your body. It’s the only place you have to live", which succinctly describes the importance of each of us acknowledging and accepting sole responsibility for our own health and wellbeing, for our very life may depend on it.

WHO LOOKS AFTER YOUR PLACE?

In today’s so-called “modern” society, including Thailand, many people totally outsource their health and wellbeing to medical practitioners, who they rely upon for providing a “response” to even the most minor of ailments. I use the word “response” deliberately, rather than the word “solution”, as so much of what “modern medicine” offers is no more a solution than taking a pill for the rest of your life can be considered a “cure”.

In addition to outsourcing the response, many people also outsource the “knowledge” about their own state of being. Yet how can anyone else, except the owner of the body, who cares to acquire some readily available information and “listen” to their body on a day-to-day basis, know the body better than the well informed owner? In your case, you are your owner!

YOU SHOULD LOOK AFTER YOUR PLACE

Like Jim Rohn, I believe each of us should take self responsibility for our own health and wellbeing, not for the major issues whose only response is the intervention of an experienced medical practitioner, but for all the day-to-day issues which, in any case, if attended to on a timely basis as part of a wellness-oriented lifestyle, can prevent the small issues from becoming the major issues requiring a drastic response, if a response is even still possible.

In fact, by simply focusing on four key aspects of daily life, it is possible to either prevent or cure almost all chronic ailments that millions of people around the world, including in Thailand, now suffer from.

With only one body to live in, with only one life to live, why outsource your health and wellbeing to people or organizations who are most likely only in it for the money!

“MODERN” SICKNESS

The tragedy of the age we live in is that as society’s, like Thailand and others, modernize, the health of the society deteriorates - this is true for “modern/developed” society’s as well as for “developing” society’s.

Chronic, non-communicable ailments and diseases are now the major cause of disability and death worldwide, accounting for 59% of all deaths and 46% of the financial burden of diseases - all due to industrialization, urbanization, economic development and increasing food market globalization.

People worldwide are consuming more foods that are dense in energy, high in sugar, high in saturated fats, high in salt, whilst eating less fresh fruits and vegetables.

NON-LIFE THREATENING AILMENTS

In the United States alone, the prevalence (number of people who have a condition at a given time) of people having selected mostly non-life threatening chronic conditions, but conditions that nevertheless cause disability and diminished quality of life is:

· 1 in 7, 19 million, with anxiety

· 1 in 61, 5 million, with constipation

· 1 in 18, 14 million, with depression

· 1 in 30, 8 million, with dermatitis

· 1 in 18, 15 million, with eczema

· 1 in 5, 54 million, with fatigue

· 1 in 6, 45 million, with headache

· 1 in 26, 10 million, with hemorrhoids

· 1 in 28, 9 million, with indigestion

· 1 in 8, 32 million, with insomnia

· 1 in 9, 28 million, with migraine

· 1 in 49, 6 million, with psoriasis

LIFE THREATENING AILMENTS

In the United States alone, the prevalence of people having selected life-threatening chronic conditions is:

· 1 in 4, 62 million, with cardiovascular disease

· 1 in 17, 16 million, with diabetes

· 1 in 3, 101 million, with high cholesterol

· 1 in 3, 50 million, with high blood pressure

· 1 in 3, 101 million, with overweight

· 1 in 6, 40 million, with obesity

Increasing numbers of people in Thailand are also experiencing non-life and life threatening chronic ailments, in all likelihood due to adopting “bad habits” of so-called modern living, such as eating more convenience, junk and processed foods.

GLOBAL SICKNESS

Being over-weight or obese, has a global incidence rate of 1.6 billion adults being overweight and 400 million adults being obese.

For chronic life-threatening diseases, the major causes of disability and death, on a global basis, are:

· About 220 million people worldwide have diabetes, of which about 1.1 million people per year die from the disease - these numbers are projected to double by 2030. Diabetes is significantly preventable.

· About 12 million people per year are diagnosed having cancer, with the most common being lung, stomach, colorectal, liver and breast cancers. Deaths from cancer worldwide are projected to continue rising, with an estimated 12 million deaths in 2030. Many cancers are significantly preventable.

· Cardiovascular diseases, caused by disorders of the heart and blood vessels and including coronary heart disease (heart attacks), cerebrovascular disease (stroke), raised blood pressure (hypertension), peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure, is the number one cause of death globally - by 2030 nearly 24 million people are projected to die from cardiovascular diseases. Many cardiovascular diseases are significantly preventable.

· Chronic respiratory diseases of the airways and other structures of the lungs, including asthma, chronic obstructive pulmonary disease (COPD), respiratory allergies, occupational lung diseases and pulmonary hypertension, are suffered by hundreds of millions of people globally. The World Health Organization (WHO) estimates 300 million people have asthma, 210 million people have COPD, while millions have allergic rhinitis and other often under-diagnosed chronic respiratory diseases. Many chronic respiratory diseases are significantly preventable.

SIGNIFICANTLY …

A large number of chronic non-life and life threatening ailments and diseases are preventable.

The WHO estimates if the major risk factors for chronic diseases were eliminated, at least 80% of cardiovascular diseases and type-2 diabetes would be prevented and at least 40% of cancers would be prevented.

SIGNIFICANTLY …

The primary modifiable causes of all chronic non-life and life threatening ailments and diseases are well-established, well known and the same three - an unhealthy diet, physical inactivity, and an unhealthy lifestyle.

These primary modifiable causes, expressed through the intermediate risk factors of raised blood pressure, raised glucose levels, abnormal blood lipids, overweight, obesity and stress, sometimes in combination with age and heredity, explain a significant proportion of new cases of cardiovascular diseases, chronic respiratory diseases, some important cancers and diabetes.

According to the WHO, more than 2.7 million deaths per year are directly attributable to low fruit and vegetable intake and more than 1.9 million deaths per year are directly attributable to physical inactivity.

These numbers are incredible, so let me say them again - that’s 2.7 million people dying from lack of eating fruits and vegetables and 1.9 million people dying from lack of physical activity!

SIGNIFICANTLY …

Unhealthy relationships can cause non-life and life threatening ailments and diseases.

Whilst it is not in itself a biological ailment or disease, the deterioration in “relationship health” between people is also of increasing concern in today’s world, including Thailand, due to the potential for unhealthy relationships to cause biological ailments and disease leading to unhealthy bodies.

Especially in “developed” society’s, people are increasingly doing and experiencing less of what makes for a healthy relationship - less caring, children, commitment, communication, empathy, fidelity, interest, love, money, sharing, talking, time, trust, etc. This often results in feelings of anger, disappointment, fear, grief, panic, resentment and sadness, which can cause significant emotional and physical stress.

Left unchecked, significant relationship-induced on-going stress can lead directly to, amongst other ailments and diseases:

· Anxiety and depression, resulting in an inability to function normally.

· An increase in blood pressure, resulting in cardiovascular diseases.

· A reduced production of hormones, resulting in female and male infertility.

· Skin diseases such as psoriasis, eczema and dermatitis, resulting in a reduced quality of life.

· A decrease in immune system functioning, resulting in lowered capacity to counteract cancers and chronic respiratory diseases.

TAKING CARE OF YOUR BODY

Keeping your body holistically healthy is the key to life, in practice.

The opportunity for YOU is to be and to stay healthy, by simply designing and living a lifestyle comprised of four key elements:

1. Healthy Diet

Consume more natural/organic algae, crustaceans, fish, fresh fruits, fresh vegetables, good oils, legumes, mollusks, mushrooms, natural yoghurt, nuts, seeds, teas, tisanes, water, whole grains. Enjoy free-range chicken, turkey and eggs, goat and sheep cheeses, grass-fed lamb, real butter, wild game. Consume optimal alcohol, coffee, salt. Do NOT consume artificial sweeteners, corn, “food-like substances”, pasteurized or homogenized milk, margarine, processed foods, salty foods, soft drinks, sugar, white wheat flour. Do more chewing. You don’t need a medical practitioner to do this for you, you can do all this for yourself - it’s easy, simple, and enjoyable!

2. Regular Physical Activity

Do on a regular basis, preferably daily, at least a moderate amount, some physical activity that you like doing, such as exercise, sport, playing, running, swimming, walking, yoga, etc. You don’t need a medical practitioner to do this for you, you can do all this for yourself - it’s easy, simple, and enjoyable!

3. Healthy Lifestyle

Do not smoke. Drink the optimal type and amount of alcohol for good health, which is wine, preferably red, no more than one glass per day for women and two glasses per day for men. Get the optimal amount of good quality sleep every night, usually between 6 hours and 8 hours per night. Relax, let go. You don’t need a medical practitioner to do this for you, you can do all this for yourself- it’s easy, simple, and enjoyable!

4. Healthy Relationships

Find a kindred-spirit significant-other, love him/love her, every day, for all days. Love family. Nurture good friendships. Forgive. Smile. Socialize. Be curious. Use your imagination. Have zeal, for something. You don’t need a medical practitioner to do this for you, you can do all this for yourself - it’s easy, simple, and enjoyable!

Also try to live your life based on a philosophy of loving kindness, compassion, sympathetic joy and equanimity, to nourish, preserve and restore YOUR-SELF first, and then the animals, other people, plants, and the one earth we call home.

As Brian Carter said, “Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live”.

ABOUT THE AUTHOR

Premchit Praeteap Na Thalang is an internationally certified Aromatherapist, organic cosmetics Formulator, natural Perfumer, acclaimed Chef, inheritor of 12 generations of ancestral Siamese healing wisdom and secrets, and the creator of EXPERIENCE | PREMCHIT Natural Wellness Retreats and PREMCHIT Ambrosias and Elixirs.

For nearly 200 years Premchit’s family traded with the British East India Company, including her ancestor Thao Thep Kasatri, the heroine of the Battle of Thalang (now called Phuket) in 1785, who supplied Sir Francis Light with aromatic and medicinal plant products.

Premchit’s mother and father have passed all they know of their family’s ancestral wisdom and secrets for growing, harvesting, using and dispensing indigenous plants and traditional knowledge for beauty, medicinal, nutritional and perfumery benefits to Premchit.

In creating EXPERIENCE | PREMCHIT Natural Wellness Retreats and PREMCHIT Ambrosias and Elixirs, Premchit has embraced the essence of her family’s long heritage, that of nature, creativity, benevolence, enlightenment, healing, service, spirit, trade and engagement.

If you would like a pdf copy of this article, please contact Premchit@ExperiencePremchit.com.

WITH APPRECIATION

The popular online magazine, “Cat & Nat Living The Thai Life” has graciously given its permission for the use of this article on this site, as has the author.

~ ~ ~ ~ ~

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker. She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa, and is Group Manager for the popular LinkedIn group, The Spa Buzz. You can email her at terry_h60559@yahoo.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Photo credits as represented from the specific brand.)

KOHLER WATERS SPA CHICAGO ~ REDUX

~ RETURNING TO A VERY GOOD THING ~

Kohler, the eponymous luxury brand for all-things-water, is also synonymous with “spa”. There are three luxury Kohler Spas; their flagship one is located in Kohler, WI (The American Club Resort Hotel); also in St. Andrews, Scotland (Old Course Hotel, Gold Resort & Spa); and, the Chicago location, which is actually located in Burr Ridge, IL, one of Chicago’s tonier suburbs.

While I’ve not yet experienced the Spa in Scotland, I’ve experienced the flagship one in Kohler, WI on a number of occasions. This location is less than a four-hour drive from my home. The Chicago-area location is less than twenty miles from downtown Chicago, and less than eight miles from my home. When I need a Kohler “fix”, I head to this location.

First opening in 2008, the gorgeous spa is 10,200 SF and boasts a twenty-five foot figure eight shaped whirlpool, with a drop waterfall. This impressive water feature is the Spa’s focal point. Along with this feature, there’s the unique Circle of Tranquility, which is a series of three distinctive shower experiences (Quench, Envelop and Deluge), all using the latest and most therapeutic Kohler hydro-technology; there’s also steam and sauna available to guests. Within this area is a very comfort-inducing Relaxation Area. Behind the perimeter of the co-ed area are fourteen treatment rooms and individual locker facilities for men and women. The outer areas of the Spa include Reception, Retail, Make-up and Nail. There are fourteen treatment rooms, including Vichy wetrooms. The overall design of these areas might seem noisy, but acoustically, the areas remain quiet (unless, of course, there’s an overly exuberant guest who can’t contain themselves). Spa cuisine is available; guests can chose everything from salads to sandwiches and wraps off of a special menu; guest orders are served in the Relaxation Area. At this time, no fitness classes are offered at this location.

If all of this isn’t sufficient to get one’s “Kohler Waters Spa Fix”, there’s also a beautiful Kohler Design Store contiguous to the Spa. Here is where dreamers and renovators alike can whet their appetites and refine their bath and kitchen wish lists and work with on-premises design experts on that once in a lifetime project, while viewing in-store displays and other sample inventories. Considering all that’s readily available for the guest, about the only thing missing are rooms for an overnight stay; a nearby Marriott Hotel has partnered with the Spa; registered guests can get a 20% discount on their treatments just by showing their hotel key card; this offering runs through December 31^st. Also, members of Chicago-area Lifetime Fitness also qualify for a 20% discount on treatments.

I scheduled a Kohler Waters Wrap (seventy-five minutes); this is a seasonal body treatment that’s only offered until May 30^th; however, I wouldn’t be surprised if this weren’t added to the regular menu of services, since it’s very popular and adaptive to any seasonal transition, depending on the products used.

The treatment therapy is a wonderful multi-layered ritual, which combines exfoliation, detoxification, extremity manipulation, and facial and scalp massage. While exfoliation, detoxification and jump-starting the lymphatic circulatory system lead to warmth from seasonal chill, the overall effect was balancing, relaxing and restoring.

My therapist was Lead Esthetician Renata. The treatment began with my inhaling a small amount of a special blend of Kerstin Florian professional-grade organic essential oils (Lavender, Eucalyptus and Orange) to calm and balance me. A full-body dry brushing, using the Supracor Bath Mitt, prepared my skin for the next step, which was an application of the organic essential oils blended with Kerstin Florian Organic Sunflower Oil.

After the oil application, a special professional-grade blend of detoxifying Chinese Medicinal Herbs (Bio Elements) were applied to my body in small circular patterns, which caused a subtle massage action, while also diffusing the herbs. The herbs included Kai Chin So (calming, soothing), Shan Zhu Yu (soothing, nourishing), Fu Pen Tzu and Da Za0 (natural alpha-hydroxy acids) and Da Zao. The alpha-hydroxy herbs exfoliated, while the others detoxified. After this thorough application of oil and herbs, I was wrapped in several layers of sheeting and blankets, and rested. After about fifteen minutes or so, I was then escorted to the in-room shower, where I carefully rinsed all of the herbs from my skin. I returned to my treatment table, and my therapist applied more custom blended oils to my skin. After this, I was again wrapped and allowed to rest for another twenty minutes or so. While resting, my therapist began applying a series of Kerstin Florian products. First, my face was cleansed with the Rehydrating Neroli Cleansing Gel; after product removal, my face was spritzed with the Rejuvenating Thermal Tonic toner. Then, my entire face was gently massaged with Organic Anti-Stress Aromatherapy Oil. As my eyes remained closed, cool stones were placed around the orbital areas and also my upper nasal areas; the cool stones stimulated circulation. As I continued resting, my therapist massaged my scalp and then applied the oil blend to my feet, while gently massaging them; she then covered my feet with warm toweling. After my period of rest, all sheeting and blankets were removed and my entire body was spritzed with a final application of Kohler Signature Avocado Spritz. As I exited the treatment room, Renata was waiting with a glass of water for re-hydration, and then escorted me to the lovely Relaxation Area, where I’d continue my state of relaxation. I was in the spa-zone. This was an exceptional treatment that got rid of the winter “blahs” and instilled in me some spring “ahs”. My skin was silky smooth and wonderfully hydrated. The subtle imparted aroma left on my skin was very calming and relaxing.

My only regret with my experience was that I didn’t come prepared with my bathing suit so I could fully experience the Circle of Tranquility shower experiences and the gorgeous waterfall and whirlpool. But, Kohler staff are so accommodating that I was given a return invitation pass to experience these amenities.

Upcoming Spa Events ~ Now through May 26^th, a “Mom and Me” specially priced nail event for girls ages 8-13 and their moms. May 26^th, the Spa’s cosmeceutical skincare brand, Skin Authority, is offering a one-day “Get Rich Event”; the best of skincare event will be educational and interactive, with demos and how-tos on the latest in skincare; the event will also introduce their newest “Ultra Rich Moisturizer” product, in addition to express facial treatments. To register for these Spa events, call 630-323-7674.

One last thing…..on May 14^th, I attended a “Splashtacular” event, held at this location’s Kohler Store, which featured popular HGTV Show Host Monica Pedersen. During the half-day seminar, there were informative presentations and Q&A interaction on all-things Kohler for the bath and at-home spa elements. Product benefits, along with sensory-driven aspects were also emphasized. I was also impressed with the extensive product line’s design and functionality as being eco-centric, including in areas of water conservation and energy efficiency. Some attendees came equipped with sketches and lots of questions for their home projects; one-on-one “speed design bathroom makeovers” were offered by in-store expert designers. Marketing Manager Lynn Schrage gave other presentations. Attendees were treated to an interactive one-on-one with Spa Massage Therapist and Aromatherapist, Ross. Each attendee scoped out their likes and dislikes in aromas and then spent time discussing benefits of aromatherapy with him; he then created a custom-blend of essential oils based on their preferences. The only disappointment with the event was a no-show by Topaz Restaurant; they were scheduled to do a spa cuisine cooking demonstration; Topaz is the Spa’s food provider. Aside from this glitch, overall the event was impressive, and I left with a better sense of the product line and how it reflects the latest in innovative feature design, form and functionality. All attendees left with ample product literature and reference material. Given the presentation, it’s no wonder why many homes, retail establishments, hotels, resorts and spas use the Kohler brand for their needs.

Back on point…Kohler Waters Spa Chicago is an exceptional spa. It’s very accessible, the design and layout is extremely beautiful, it offers an expansive menu of services, and features awesome water-focused amenities. It is the latter which exemplifies the Kohler name ~ all-things water, which is also what “spa” is all about.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker. She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa. She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz. You can email her at terry_h60559@yahoo.com.

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(Photo credits as represented from the specific brand. Photo of Ms. Pedersen by Helen Burkun.)

ANOTHER SPRING BOUQUET

SPA BITS

(Volume 2011.3)

In Memoriam ~ This edition is dedicated to my dear cousin Bobby Centano, who died unexpectedly April 15, 2011. He was family and friend, but also an extraordinary person, fellow musician and lover of life. He touched the lives of many. He loved many and many loved him in return. Bobby was the type of person that if he only had one remaining shirt and someone needed it, he wouldn’t hesitate giving it to them. He’ll be greatly missed. May God bless you and may you continue smiling upon me.

~ ~ ~ ~ ~

My “Transitioning Into Spring” and “Spring Bouquet” editions framed aspects of the seasonal change and transitioning from winter into spring, with helpful hints and an array of product reviews. This edition continues with more product reviews just in time for this hopeful season of transition and change.

~ For Face and Body ~

Crabtree & Evelyn ~ This favorite brand has introduced an array of floral-based products. I had the pleasure of trying the new Iris Bath & Shower Gel and Iris Body Lotion. The fragrance formulation is based on orrisroot

from the Iris flower; the characteristic aroma is also blended with sandalwood, patchouli and vetiver. To me, the aroma reminded me of violet. I loved using the Gel; it had a wonderful rich lather that left a subtle aroma; it also left my skin soft and hydrated. I also loved using the Lotion; the silky rich consistency went on effortlessly, absorbed quickly without leaving any type of residue; shea butter, coconut oil, glycerin, and almond oil made the product very hydrating, while leaving a fresh and lovely subtle aroma.

GloProfessional ~ gloTherapeutics is one of the two product lines of this brand. This line is dedicated to treatment products in the skincare range and are cosmeceuticals; gloMinerals is the other line; it’s comprised of a full-range of mineral makeup for lips, eyes and face. I tried the gloTherapeutics gloProtecting SPF 30 and gloBarrier Balm. The gloProtecting SPF 30 had a pleasant lotion consistency that went on easily, was quickly absorbed, left no tacky residue or hint of SPF ingredients (like so many other similar products); this product can also be used as a light moisturizer. I then applied the gloBarrier Balm over this product to create a layered barrier. The Balm’s consistency was very dense, so only a little of the product was needed; after warming a small amount in the palm of my hand and then applying to the face, it was a bit sluggish and didn’t have that much glide; it also left a tacky residue. Applying the Balm was all I really needed for maximum hydration.

Goldfaden Skincare ~ Goldfaden is a cosmeceutical line with a base of organic and natural ingredients. The primary ingredient being organic red tea, South African Rooibos; purportedly the antioxidant potency of Rooibos is some fifty times stronger than Green Tea. The line consists of products that are free of parabens, alcohol, artificial colors, silicone, mineral oil and petrochemicals. I tried a number of products over a period of approximately four weeks that were representative of this comprehensive line. These included Revelation Pure Clarifying Mask, Red Tea Infused Daily Exfoliant, Stem Cell Skin Serum, Revolution Eyes, Alpine Rose Stem Cell Cream, Pure Power Antioxidant Complex, DNA Telomere Cream, Arnica & Vitamin K Renewal Cream, and Sleep Renewal Night Cream. The Alpine Rose Stem Cell Cream, Pure Power Antioxidant Complex, DNA Telomere Cream, Arnica & Vitamin K Renewal Cream, and Sleep Renewal Night Cream were my favorites, with the Alpine Rose Stem Cell Cream being by far the most enjoyable product I tried. All of these products I found to be gentle and revealing a slightly improved overall texture of my skin; none of these products was harsh or irritating; products were quickly absorbed, left no residue and had a silky texture to the formulations, which also translated to my skin feeling silkier and smoother. Least favorite products, due to formulations that were either too harsh or irritated my skin, included the Clarifying Mask (drying), Daily Exfoliant (harsh) and Stem Cell Skin Serum (reactive skin); and, the Revolution Eyes. From my experiences, cosmeceutical-based products are often too harsh, have limited hydration, and cause irritation, including dryness; I’ve found this to be true even with formulations based in organic and natural ingredients.

JAMU Asian Spa Rituals ~ I’ve always loved using these products either at-home or in a spa treatment setting. When it comes to a favorite aroma, I have many, but among them is lemongrass. I’ve always enjoyed the soothing aromatherapeutic properties of green-based aromas such as this one. This line’s Thai Lemongrass Massage Oil and Thai Lemongrass Hand and Body Lotion transported me to places removed from my reality. Both products are dense with organic ingredients that hydrate; some of the ingredients include shea butter, cocoa butter, jojoba oil, grapeseed oil, bamboo, lily and lotus extract, rosemary and lavender. The Massage Oil works well on both wet or dry brushed skin; it’s non-greasy, quickly absorbed and doesn’t leave any residue. The Body Lotion has a rich, dense consistency that is also non-greasy, quickly absorbed without leaving any tacky residue. Both products deliver exceptional hydrating results, while being aromatherapeutic. An application of either product will quickly cause stress to dissipate.

~ Esthetics and Beyond ~

L’Occitane ~ Just in time for the season, this popular brand has unveiled their new Pivoine Flora, a delicate fresh floral scent. Head notes include crisp and bright bergamot and grapefruit; heart notes include extracts of peony, magnolia and violet; and, base notes include vanilla, cedar and musk. The heart notes define this lovely fragrance. Dry down is subtle, light and airy, and wasn't at all cloying. Expanding this popular brand is the new seasonal palette of makeup for lips, eyes and cheeks. I tried the Facecolor Cream Duo Tint #2, Arabesque and Apricot. Arabesque is a subtle neutral color with a hint of beige; Apricot is the season’s trend color that is bright and fresh, but not shocking. Both of these natural colors can be worn individually, or blended to customize a new color dimension; colors blend easily without fading; besides adding an awakening color to the cheeks, eyes pop with a hint of color added to the upper lids. The colors are ideal for most skin tones. Lastly, another plus for this line is the fact that all of their packaging includes product information in Braille.

The Thymes ~ Another favorite line of mine, offers an array of product collections that range from home fragrance, candles, bath and body. The Thymes has also made it easy for customers to identify the fragrance profile for each of their collections in categories like green, floral, citrus, aromatic, oriental, woody, or gourmand. Tying in with the season, I wanted to experience some of their various “green” collection items. I tried the Azur Triple Milled Soap, Naia Body Lotion, and Olive Leaf Cologne. The Soap included restorative ingredients like phytomarine complex of mineral and plant extracts, moisturizing oils like coconut, Evening Primrose and vitamin E; this very gentle bar left my skin hydrated and subtly fragranced with a fresh clean and green scent. The Lotion thoroughly hydrated my skin with benefits of shea butter, coconut oil and vitamin E; quickly absorbed and no tacky residue, not only was my skin revitalized, the combination of water lily, cyclamen, citrus and lychee aromas made for one delightfully energizing and uplifting experience. The Cologne was lovely; ingredients included olive leaf extract, olive oil and vitamin E; the top note is fruity with a soft floral dry down; very uplifting, fresh and green.

Elizabeth Arden ~ I’ve always enjoyed the fresh, light airiness of the scent of “green tea”, and the Elizabeth Arden Green Tea Scent Spray version doesn’t disappoint. Head notes include citrus, lemon and rhubarb; heart notes include peppermint and oak moss; and, base notes include anchor scents of musk and amber. This fragrance isn't cloying or strong. The dry down is subtle, but continues revealing a fresh, light and airy fragrance. This scent is an ideal pick-me-up.

~ Healthy Tasties ~

Go Picnic ~ Go Picnic Ready To Eat Meals are a healthy alternative for on-the-go quick eating fixes. I tried the delicious Hummus + Crackers variety. The all-natural, gluten-free, vegan, Kosher, GMO-free and no artificial flavors included Wild Garden Hummus Dip, Crunchmaster Multi-Seed Crackers, Seapoint Farms Dry Roasted Edamame, Sweet Perry Orchards Baja Blend Fruit & Nut Mix and a Terra Nostra Organic Dark Chocolate Square. The complete meal required no refrigeration and came complete with eating utensils. Nutritional value included 24g of protein, 12g of fiber and a total of 410 calories. I also tried their tasty Steak Nuggets + Cheese variety. These tasty convenient meals are deal for work, beach or picnicking.

Wei of Chocolate ~ Wei of Chocolate isn’t known for the garden-variety pop ‘em in the mouth mindless chomping pieces of candy. They’re hardly that. These dark chocolates are organic, gluten-free, vegan, eco-conscious, fair trade, mindful and healthy; each variety is formulated with an infusion of flower essences by Lotus Wei Organics. The flower essence infusions don’t add any flavor to the dark chocolate; all it adds is a unique energy and intent. Meant for savoring and contemplating, I tried three different varieties that included Café Wei, Wei Joyful and Wei Dark. Café Wei is infused with espresso, and contains 68% cacao; the flower essence infusion is for energy and protection. Wei Joyful is infused with citrus, and contains 70% cacao; the flower essence infusion is for awakening insight and wisdom. Wei Dark is pure dark chocolate with 70% cacao; flower essence infusion is for more joy, peace and inspiration. All three varieties were not only mouth-watering awesome, but I found as I savored each piece, reflecting on the flower infusion’s intent, these delicious dark chocolates were also therapeutic and reminded me of taking the time to be a part of a less stressful space.

~ Miscellany ~

A few take-with items to use at-home or in your travels might include Olivia Garden Healthy Hair Bamboo Brush, Ola Hawaii Kukui Travel Candle and OKA b. The Bamboo Brush I tried was a full round with boar bristles; bamboo, an eco-friendly and sustainable material, regenerates more quickly than tree wood; the bamboo material made the product lighter and easier to handle while styling; the bristles gripped my hair nicely. The Kukui Candle is made of coconut oil and Sacred Hawaiian Kukui nut oil; the burn is clean, even and smokeless; I enjoyed the Paradise Plumeria scented candle, which added a subtle and lovely aroma to the air; adds a nice floral aroma to the air even when not burning. Fashion-savvy aficionados in and out of a spa setting wear OKA b. Sandals. I loved my Tiffany Thong-Style Sandal; it was adorned with a cute leopard print bow. Design comfort aside, next time you have access to any of their styles, turn the sandal over and be sure to check out the soles; they’re complete with an intricate nature-inspired design of trees and whimsical birds; sweet.

That’s it for this edition…until the next one…remember to take care of yourself and those around you.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker. She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa, and is Group Manager for the popular LinkedIn group, The Spa Buzz. You can email her at terry_h60559@yahoo.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Photo credits as represented from the specific brand.)

CLOSER IS BETTER

A recent trek back to the popular Lake Geneva, WI resort area had me longing for warmer, balmier temps. Still, I was very grateful that my only hassle was driving less than three hours from the hecticity of Chicago’s southwest suburban sprawl. Given the choice, my preference of late is to drive to a destination, versus putting up with the hassles of flying. And while gas prices to go north, I’ll take them any day over the surprise du jour of the not-so-friendly skies.

The Lake Geneva area is so named because of the area’s largest fresh-water glacially formed lake. And while history has this area dubbed as the Hamptons of the Midwest or the Cape Cod of the Midwest, because of the concentration of the who’s-who among Midwestern corporate glitterati who trained their way to this area for refuge during the Great Chicago Fire of 1871, and whose mansions to this day dot the hilly glacial landscape, even someone as humble as myself, can always feel welcome among the moneyed and well-healed.

That said, I had the pleasure of doing a quick two-day stay at the storied and popular Abbey Resort & Avani Spa. I’ve frequented this resort and spa destination a number of times since 1989 for spa-centric visits. The Avani Spa emerged as the second-generation spa for the resort in 2008 after a total renovation. Its new name is Sanskrit for “…of the earth…”. Prior to 2008, the spa was known as Fontana Spa, and made its debut in 1989.

When the Fontana Spa opened, it was a true (old school) destination spa, complete with multi-day programs (3, 5, or 7 days) that focused on healthy cuisine, fitness classes and therapeutic spa treatments. The meals conformed to recommended daily allowances of around 1,200 calories, and were well rounded with the recommended daily allowances back then for protein, fruits, vegetables, dairy and fats. Menus clearly indicated the limited food choices guests could chose, each with a corresponding caloric number, so guest’s could do their own math; there was a dedicated spa chef who dutifully developed each menu and oversaw the spa kitchen. Guests were on an honor system to adhere to the recommended maximum daily intake of food and calories; it was presumed that no cheating ever occurred, although it was tempting to inconspicuously visit the resort’s gift shop, which was well stocked with all things no-no for the spa guest, pick a few cellophane wrapped treats and pay for the guilty pleasures in cash, of course. There were never any public confessions or floggings, nor room searches for the contraband. Each day there were several fitness classes, including health walks outdoor and several spa treatments. Back then, the novelty of a destination spa experience was slowly taking hold, even in the Midwest. I also remember that my room was a few feet from the spa entrance, and in the block of rooms set up for spa guests; it also had a welcoming vase of lovely flowers greeting me each of the three day’s I was a guest.

The spa represented the area’s largest European-style spa. At 35,000SF and seventeen treatment rooms, it also contained separate areas for men and women, each equipped with its own enormous whirlpool, steam, and sauna. There were connecting hallways to the spa’s enormous atrium pool, which was solely dedicated for the spa guest (look ma, no kids!). The spa atrium pool provided guests with a place to do their laps, or take a soak in the built-in whirlpool, or juice-up, eat fruit, or drink flavored water, read, relax, have lunch delivered, or participate in daily aqua aerobics class. It was a temptation to hog a chaise lounge chair and try and veg for hours, but the spa schedule had to be maintained and spa-ing at a destination spa was serious business.

The spa was also the first in the area to introduce the concept of thalassotherapy-based treatments, including the first-ever such spa in the area to use Phytomer Products. Other first-ever type treatments included herbal wraps, salt glow, and mud treatments. And, while no longer offered on today’s menu, it also offered the area’s first Scotch Hose-Swiss Shower treatment; this circulatory therapeutic treatment has historical roots that go back to the turn of the Nineteenth Century; many international spas continue offering this treatment to their spa guests. I recall how I felt after the treatment, incredibly exhilarated!

Fast forward. The Avani Spa continues the tradition of offering therapeutic and healing spa treatments in a restorative environment. It continues offering its guest regularly scheduled fitness classes and seasonal treatment package specials; there’s also a wonderful retail area for guests who want to take the spa experience home with them. The amenities remain very impressive, but my all-time favorites are the whirlpool in the Women’s Relaxation Area, Sauna, and the exquisite Spa Atrium Pool.

For this visit, I experienced a Phytomer Custom Facial and a Moroccanoil Aqua Embrace hair treatment. My esthetician was Sarah, who was an absolute dear, as she recalled giving me an in-depth body treatment a few years back. Licensed estheticians, such as Sarah, are certified to also give certain body treatments in addition to facials. Sarah has also been affiliated with the spa since it first opened, which is a tribute to her commitment and passion for spa and wellness, but also her dedication to the resort and its spa.

The Phytomer Custom Facial exceeded all of my expectations. First, it started with a total upper-back massage and moisturization; after flipping over, the magic of the facial began with a scrupulous cleaning, gentle enzymatic exfoliation, steaming, rehydrating mask, toning and in-depth moisturization. While the mask was working its magic and my eyes covered with an eye mask, my feet, hands, arms, shoulder area and neck were gently massaged and also moisturized. (N.B. an upcoming edition devoted to the review of the Phytomer products used is on the horizon, so stay tuned.) This incredibly relaxing treatment that left my skin glowing, refined and rehydrated.

The Moroccanoil Aqua Embrace was given to me by Michelle, a multi-year spa professional trained in the areas of cosmetology, which also includes hair and nail work. If you’re not familiar with Moroccanoil, in a few words, it is “the it” product and has been for a few years now. It is an enormously popular Argan oil-based hair care line (at the recent Chicago America’s Beauty Show, this exhibit was a must-visit, but nearly impossible to get to due to the swarms of attendees clamoring to get up close and personal with this must-have product line). The product line is available for normal hair and hair that is fine, thinning or chemically treated. My hair type was fine, so all of the products used were geared towards restoring and rehydrating this hair type to healthy and vibrant levels. My treatment began with an intense scalp treatment, followed by a restorative hair mask, which was followed by a thorough rinse and then meticulous application of the precious Argan oil-based product. My head was then covered and I went under the hood for about twenty-minutes until the cumulative effect of all of the products had a chance to set in my hair follicles. My hair was still slightly damp, but a gentle styling was done. My hair was noticeably shinier and healthy looking; the texture also was less fine and seemed to have more body.

Throughout the year, the resort activities and spa treatment menu change and adapt to the seasons. The restaurants offer cuisine that’s refined or playful. Group meetings and weddings are a very popular aspect of the resort, and often include aspects of spa for attendees and guests. In addition to this being the ideal singles, couples, group or family destination, the Abbey Resort & Avani Spa also represents one of the finest Midwest destinations. Whatever the season, here is a place that thrives in the summer, but also adapts to the stillness of winter. Spring and fall are glorious times with all of the vegetation blossoming and fading. Seasonal sports, including fishing, golf, tennis, hiking, swimming and the like are additional guest attractions. Pack a lunch or romantic dinner and rent a boat to cruise on the beautiful Lake Geneva. Or, shop at the resort or take a quick trip into town for antiquing. The Abbey Resort & Avani Spa has it all. And, it’s closer and definitely better!

That’s it for this edition…until the next one…remember to take care of yourself and those around you.

……COMING EDITIONS…..

…will feature reviews on Kohler Waters Spa Chicago Redux, The Spa at Trump Chicago Redux, PREMCHIT Naturals, Phytomer, Morrocanoil, Darphin, Natura Bissé, Sothys and more…so, stay tuned…..

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker. She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa. She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz. You can email her at terry_h60559@yahoo.com.

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