A HEALTHY LIFESTYLE THROUGH FOOD ~ PART ONE

Most of us know that being healthy leads to longevity and involves numerous contributing factors besides luck. Being healthy and remaining that way doesn’t happen magically and requires effort, diligence, commitment and consistency.  While one’s DNA is part of the equation, so too is regular fitness activity, regular medical check-ups, healthy lifestyle choices and proper nutrition.  On the latter, it’s not just the type of foods one chooses to consume, but the food’s origins, how it’s processed and how and where it’s prepared and by whom.

It also gets complicated with all of the food hype and trends.  The chatter by the talking heads confuses, contradicts and confounds:  is the food natural, locally produced, organic, certified organic, sustainable, toxin-free, free-range, cage-free, farm-raised, vegan, vegetarian, raw, gluten-free, allergen-free, non-GMO, non-rGBH, non-MSG, vitamin fortified, low fat, full fat, half fat, saturated fat, trans fat, country of origin, seasonal, processed using artificial ingredients, processed at an unethical or inhumane facility, fair trade, cooking surface contamination, sanitary and hygienic facility, contaminated with the disease du jour, ad infinitum!   

Throughout the year, I’ll test and review different foods that fall somewhere in the vast healthy or healthier categories.  And, at least once a year, I write a comprehensive article that focuses on “healthy lifestyles through food” that I’ve tested and tasted, and which includes food categories, cooking implements and tools that make food prep healthier and easier for the home cook.  Most of my experiences in this article are the result of attending the International Home + Housewares Show (IHHS) and National Restaurant Association Restaurant, Hotel-Motel Show (NRA).  

Both of these trade shows are enormous that attract over sixty thousand attendees from around the word; attendees are comprised of buyers, sellers, trade guests and media.  Attendees peruse miles and miles of aisles packed with over two thousand exhibitors from around the world whose products represent the latest in technology and trends, and the latest and most innovative developments in home, housewares, equipment, culinary, containment, manufacturing, preparatory, cooking, décor, tableware and food. 

In addition to the exhibitors, there are major keynote presenters and hundreds of professional development workshops and seminars.  Mixed within these best of the best are cooking theatres where globally renowned chefs demonstrate the latest food trends to packed audiences.  There are also white-coated culinary students in eager to observe, learn, taste and query, and also compete in specialty events.  Buyers from wholesale, distributor, retail, online and restaurant also eagerly observe, learn, taste and query.  Booth-side exhibitor cooking demos are a mainstay, along with samplings that can border on the gluttonous.  Both trade shows are incredible, to say the least, but their respective enormity makes it humanly impossible to take everything in and experience the shows in their entirety.

At the IHHS, I also had the pleasure of interviewing Iron Chef Cat Cora and Chef Anupy Singla.  These two chefs are equally passionate about healthy cooking and eating.  I’ll also share with you my experiences at home testing and using some of the latest and greatest products featured at the show, which make food prep and cooking effortless, while at the same time, healthy and on-target for one’s nutritional goals in overall wellness.  I also include comments about Chef Singla’s two highly successful cookbooks on Indian cuisine, “The Indian Slow Cooker” and “Vegan Indian Cooking.

Although the main focus of the IHHS is on containment, prep and presentation, each year there’s a special pavilion showcasing the latest in new food products.  Major trends that continue growing in relevance each year include social media, environmental, green, sustainability, simplified food prep, recycling, and non-toxic cooking and containment surfaces, for example.

At the NRA, major trends that continue growing in relevance include social media, environmental, green, sustainability, hydroponics, recycling, food safety and health, non-toxic cooking and containment surfaces, natural food, organic food, gluten-free food, and food trucks.

  

~ Healthy Food Prep ~

Cat Cora Three-in-One Grater/Peeler by Starfrit* ~ I’m not a gadget type person, but admit that when I can find an implement that fits well in the hand, allows me to prep effortlessly with minimal to no waste and whose cleanup is fast, I’m there.  This Grater was terrific; the easy grip handle made for ease when grating cheese or lemon rind; there were two sizes of grating planes for gating/zesting and a long peeler blade that can be detached; the peeler is ideal for hard cheeses or chocolate blocks.  As items are grated/zested, a built-in storage compartment catches the particles; the easy-open flip-down section can be quickly opened for removal and cleaning, or keep the cover removed and grate cheese right over pasta.  The overall design is ergonomic and is also ambidextrous.  The pyramid design also allows for upright display on the counter.  http://www.catcora.com/

Edge of Belgravia Ceramic Onyx Knife* ~ I have always been a pathetic cuter and slicer, but the Edge of Belgravia Knife proved to be a work of art, was balanced between the easy grip handle and precision super sharp blade upped my knife cutting skills and made me feel very knife-accomplished.  The overall design is beautiful and makes this an outstanding cutting implement.  The ceramic blade is a zirconium oxide blade that’s been forged under three-tons of pressure and fired at 1400°C.  The blade is ideal for cutting and slicing fragile fruits and vegetables, but strong enough to butcher meat.

http://www.edgeofbelgravia.co.uk/

Indian As Apple Pie Spice Tiffin* ~ The ingenious Spice Tiffin is fashioned after the Indian Masala Daaba, or Spice Box and the popular lunch takeout containers in India, referred to as Dabbawalas or Tiffin Walas.  The polished stainless steel Spice Tiffin is round, contains seven small individual spice bowls that have a patent-pending “half moon” cover that doubles as a leveler for either the teaspoon or tablespoon stainless steel measuring spoons, which are also included.  The Spice Tiffin has a double lid design; one fits snuggly over the spice bowls, which prevents air from getting in and compromising the freshness and quality of the spices; the two measuring spoons included in the set fit nicely on top of this inside lid; then there’s an exterior lid, which fits over the Spice Tiffin to further seal everything.  This compact design requires minimal storage space, or if left on the kitchen counter, its beautiful design adds a nice appearance to a countertop.  Another great feature of the Spice Tiffin is that it’s stackable.  If you’re just getting into the art of Indian cooking, this is an ideal product to have; just make sure your spice bowls are labeled so you can keep track of the contents; although in time, you'll become an expert and know which one is which just by the appearance or the aroma.  Another great aspect of the Spice Tiffin is that you can be creative and use it to hold other cooking related ingredients for baking, Italian or Mexican recipes, soup recipes, oatmeal toppings, ice cream sundae toppings, seasonings for meat rubs, etc.  This product was chosen as a featured New Product at the IHHS.  http://www.indianasapplepie.com/

iSi North America Flex-It Magnetic Measuring Cups and Spoons* ~ This is another example of innovation and won an Innovation Award at the IHHS for its unique design.  Both the Cups and Spoons have soft-curved handles, which are more ergonomic to hold; the measuring bowls are elongated and made of pliable plastic.  The edges are soft and bowl can be formed to create a pour spout.  Each nests compactly inside of each other.  Handles are color coded with large embossed detail for the individual measurement and feature an imbedded magnet, making for each individual measure stay put.  I found them easy to stack the Spoons on top of the Cups to minimize storage.  Both the Cups and Spoons are made of dishwasher safe non-BPA plastic.  I used both sets extensively in baking and cooking needs, and loved the flexibility, and overall, they’re less weighty and rigid than the stainless steel sets I had been using.   http://www.amazon.com/America-Flex-It-Magnetic-4-Piece-Measuring/dp/B00BQTOJBA  http://www.amazon.com/America-Flex-It-Magnetic-4-Piece-Measuring/dp/B00BQTOJBA

Madeira Products Mario Batali Teak Cutting Board* ~ These boards are made of beautiful teak that comes from a sustainable plantation forest in Brazil.  The wood is naturally hard, making for a durable cutting surface.  The individual graining of the wood will result in different surface patterns, making for a visually appealing product.  I tested the Medium sized board and while it worked well and provided a sturdy cutting surface, it was a bit small for the cutting jobs I tested.  The naturally hard surface didn’t show any cuts from the knife I used and there wasn’t any odor migration from the vegetables I cut.  Clean up was easy and all I needed was a damp cloth.  http://www.madeiraproducts.com/main/bataliproducts.php

Prepara Roasting Laurel and Herb Savor* ~ These items were also innovative and ingenious.  The Laurel is a Laurel Wreath a green shaped form made of silicone; it’s pliable and can be shaped to conform to whatever is being placed on it or inside of it before baking or roasting.  It’s ideal for roasting chicken, which is what I used it for, or used as a rack for other roasting jobs; it also can be wrapped around stuffed peppers to keep them from collapsing while being cooked.  The roasted chicken I made using the Laurel came out crisp and moist and the best-roasted chicken I’d ever prepared.  Before roasting, I rubbed the chicken with EVOO and rubbed various salts (The Spice Lab) and herbs (Olde Thompson).  For the Herb Savor, I used it to store a bunch of cilantro in it.  The Savor comes apart easily; the bunch of herbs are then stored in the compartment in an upright position so that the leaves are at top and the stems are towards the bottom; the upright bunch of herbs then rests on a removable compartment that is filled with fresh water; this continuously keeps the herbs fresh and crisp while being stored in the refrigerator.  In testing this product, I found that the bunch of cilantro was still three-quarters fresh after being refrigerated for nearly four weeks; the water had turned green from the herb, but remained at its fill level.  http://www.prepara.com/

Press Art Squeezer*** ~ This innovative Squeezer is ideal for citrus, but especially lemons; made of BPA-free material with a sleek and ergonomic design.  The ingenious Squeezer holds a half lemon slice that’s compressed by an easy glide lever.  An incredible amount of juice, free of seeds, is ready to pour onto fish, meat, poultry, vegetables, fruits, salads, or beverages.  The Squeezer allows for more juice to be pressed from the fruit than traditional methods (hand or presses), with less waste of fruit occurring.  Made of BPA-free material and squirt-free.  http://solidredsquare.com/press-art-squeezer/

Starfrit Heritage The Rock 8” Fry Pan* ~ The Starfrit brand consistently offers innovative cooking tools that simplify and perform.  The Rock Fry Pan is no different.  The major feature of this innovative product is its non-stick design feature.  Small steel pellets are embedded throughout the pan, making the cooking surface three times more durable and thereby superior to traditional non-stick coatings.  This innovative design feature eliminates the need for using cooking oil or spray to cook, brown or sauté foods, unlike other non-stick products.  The permanent non-stick surface feature does require an initial seasoning of the cooking surface with oil, which is similar to seasoning cast iron.  The Rock Fry Pan is lightweight and cleanup is quick and easy.  While the Rock Fry Pan won’t be available until September, it will be worth the wait. 

Totally Bamboo Lettuce Knife* ~ This light weight ergonomically designed Bamboo Lettuce Knife has a serrated blade that makes cutting of leafy greens a breeze and fits nicely in the hand; the handle is easy to grip and the curved blade makes it easy to use a rocking cutting motion.  The cut lettuce resembled torn rather than straight edge cuts; the latter leads to bruising and discoloration.  The Bamboo Lettuce Knife didn’t cause any bruising or discoloration of lettuce leaves. http://www.totallybamboo.com/page/home.htm

WearEver Pure Living Nonstick Ceramic Coating 12” Sauté Pan* ~ I enjoyed using this Sauté Pan.  I tested making brown butter and the results were impressive; cleanup was also fast.  I used the Pan a few times to sauté different foods and each time, the foods cooked beautifully and again, cleanup was fast.  Because the cooking surface is large, I found that the cooking times were reduced because there was more cooking surface area exposed to the heat source.  The Ceramic Coating is environmentally safe and free of PFOA, PTFE and cadmium.  This pan is beautifully made, sturdy and balanced, making it easy to grip.  My Sauté Pan was in the color Champagne; this color is one of several trending colors for cookware and bakeware, and makes for a beautiful add to any kitchen. http://www.amazon.com/

ZingAnything CitrusZinger and SaladZinger* ~ Both of these innovative products made food prep easy and

enjoyable.  Material is BPA-free.  The CitrusZinger is ideal for those that love fruit-infused waters in a handall-in-one bottle option.  I found that zesting a lemon in this bottle was easy to use and once the water was added, a few shakes and turns of the bottle made for effortless fruit-infused water. The SaladZinger was also easy to use.  Its bottom contains a multi-blade mechanism that churns away at herbs, garlic, shallots, fruits or anything diced that’s placed in the bottom portion of the container; in testing, I added garlic and shallots and twisted to pulverize these ingredients; I then inverted it and added EVOO, lemon juice, honey and dried parsley.  A few shakes later, I had delicious vinaigrette.  The container stored nicely in the refrigerator; the freshness of the dressing lasted for several weeks.  http://zinganything.com/about

~ Cookbooks ~

“The Indian Slow Cooker” and “Vegan Indian Cooking” by Anupy Singla ~ Both of these cookbooks are a guided tour of the art of Indian cuisine in an easy to understand and simple format.  Having the right cooking tools, fresh spices, seasonings and and foods, whether fresh or pantry staples, are key to turning yourself into a somewhat accomplished cook.  I’m hardly one of those and probably won’t become an accomplished one until quite some time after numerous attempts at cooking the individual recipes in each cookbook.  Still, what I love about these cookbooks is that after reading the recipes and understanding the ingredient components, it’s exciting to contemplate making the individual dishes and savoring them.  Each books provides the reader with all of the necessary step by step background and detail on how to move forward effortlessly in preparing and cooking these healthy dishes.  Each book is also beautifully illustrated.  In attempting one of the recipes, I discovered that some of the spicy seasonings could be reduced in quantity for one’s palate sensitivity without any sacrifice to taste.  My first recipe attempt was making the Jeera Chawal (Cumin Rice), which was from the “Vegan Indian Cookbook”.  I cut the recipe in half and had the majority of ingredients in my pantry; I did, however, need to use the cumin seed from the Indian As Apple Pie Basic Spice Collection.  I substituted a few items, like shallots for yellow onion and green cardamom pods for black.  I also forgot to brown the Basmati rice first, and instead, added it, along with the water, to the fragrant mix of toasted cumin seed, whole cloves and cinnamon bark.  I’m detailing this only to underscore that even with these omits and substitutions, the final dish turned out to be incredibly delicious, aromatic and very flavorful; it could have sufficed as an entree, or as Chef Anupy suggests, served with a side of yogurt.  My next recipe attempts will be the Masala Tofu Scramble and Tofu Pakora (Chickpea Fritters); both recipes are also in the “Vegan Indian Cookbook”.  I’ll have to dig out of storage my slow cooker and use that as an excuse to invite some friends and family over to feast on some of the recipes found in the “Indian Slow Cooker” cookbook.  http://www.indianasapplepie.com/

~ Healthy Culinary Adds  ~

Indian As Apple Pie Basic Spice Collection* ~ Whether you’re just starting out with learning how to cook Indian cuisine, or are an accomplished cook to this style, the Basic Spice Collection is a must-have for the pantry (or Spice Tiffin).  Made from the purest and freshest spices, the Collection includes Cumin Seed, Mustard Seed, Turmeric Powder, Coriander Powder, Red Chili Powder and Garam Masala.  For the advanced Indian cook, a Custom Spice Blend Set is also available.  While I admit I’ve enjoyed this cuisine on a number of occasions, in time, I hope to become more familiar using these spices in cooking Indian cuisine; I’ll also have to adjust my palate, somewhat, to some of the more spicy, but aromatic ones.  The Basic Spice Collection accentuates the flavors of this wonderful cuisine.  http://www.indianasapplepie.com/

LoSalt** ~ This reduced salt alternative is a healthier version of traditional table, rock or sea salt.  LoSalt is made up of two beneficial minerals, potassium chloride (66%) and sodium chloride (33%).  Compared to traditional salt, which contains 518mg of sodium for a one-quarter teaspoon measure, LoSalt contains only 171mg of sodium for the same measure.  Excessive amounts of sodium in the diet are harmful to one’s health and elevate blood pressure.  I’ve tried other brands of reduced salt products and was turned off by the unpleasant metallic after taste.  With LoSalt, none of that was detected.  It’s granulated like traditional table salt and works well in recipes calling for measured salt or sprinkled on foods like a condiment.  The taste is clean and “salty” and comes in original or iodized versions.  I used the product in various recipes and also as a flavoring condiment to replace traditional salt; there was no sacrifice in taste.  http://www.losalt.com/

Olde Thompson Saigon Cinnamon, Organic All Purpose No Salt Seasoning, Rustic Tuscan Seasoning and Italian Seasoning* ~ Since 1944, Olde Thompson has been the purveyor of the world’s finest and purest seasonings and spices.  Whether used by the professional chef or home cook, the quality of Olde Thompson products is consistently superior; using them added a rich flavor, brightness and a superior taste quality to foods prepared using these various spices and seasonings.  I used the Organic All Purpose No Salt Seasoning, Rustic Tuscan Seasoning and Italian Seasoning in a variety of dishes such as roasted chicken, marinara sauce, ragus and vinaigrettes; I used the Cinnamon in pancakes, French toast and carrot muffins.  The bright fresh flavors of the seasonings and spices intensified the overall flavors for each dish.  http://www.oldethompson.com/

The Spice Lab India Black Kala Namak Mineral Salt (Pakistan) and Gourmet Sea Salt Collection No. 2** ~ The Sea Salt Collection includes Persian Blue Diamond Mountain Salt (Persia), Himalayan Crystal Pink Mountain Salt (Pakistan), Carolina Hickory Smoked Sea Salt (North Carolina), Alderwood Smoked Sea Salt (Washington State), Cypress White Flake Sea Salt (Island of Cypress), Hawaii Black Lava Coarse Sea Salt (Hawaii).  These superior quality global salts all brighten the flavor of foods when used sparingly and as a condiment, versus a measured seasoning.  A little of these high quality salts goes a long way.  The only varieties not tested were the smoked versions, since my various food preparations didn’t call for a smoky dimension; I will eventually test the India Black Kala Namak Mineral Salt in an Indian Masala Tofu Scramble.  These Salts that were tested intensified the overall flavor of the dish, without making them seem “salty” and adding a brightness and freshness to the dishes.  http://shop.thespicelab.com/index.php/

~ Healthy Bites, Libations & Miscellany ~

CapaBunga Wine Savers ~ These wine-saver bottle toppers are made of pliable silicone and fit over
most bottle tops, including carbonated beverages without the beverage losing its freshness or taste.  Usually when a cork or a bottle top is removed from a bottle, either all of the bottle’s contents have to be consumed or discarded; once oxygen hits the contents, destabilization occurs and robs the beverage of its flavor.  The Wine Savers are available plain or with custom imprinting, which makes for a great gift idea.  http://shop.capabunga.com/main.sc

Davidson’s Tulsi Organic Teas and Tisanes** ~ I tried all of the Tulsi varieties of these fair trade and certified organic tisanes.  Varieties included Signature Blend, Spicy Green, Rooibos Chai, Chamomile Flowers, Pure Leaves and Hibiscus Flower.  The Tulsi, or “Holy Basil” is revered by many cultures for its curative and nutritionally healing properties.  Each had a distinct, yet refreshing and clean taste to them.  I would’ve also enjoyed trying their black, white and green tea varieties.

http://www.davidsonstea.com/

Sweet Sensations Southern Sweet Potato Fries** ~  Sweet potatoes are rich in fiber, antioxidants, Vitamin C and A, potassium and protein.  When prepared without using any added fats and baked, not fried, they’re nutritious and satisfying as a side dish.  I tried Sweet Sensations in the Plate Fry and Crinkle-Cut; both cuts were minimally seasoned and tasted delicious.  The Sweet Sensations were low in fat and sodium, and contained no saturated fat or trans fat.  No deep-frying required, although these can be deep-fried, baking in the oven retained the healthier aspect of the product.  http://www.sweetpotatoes.com

Tofurky Artisan Sausages Chick’n & Apple, Andouille Cajun Style and Spinach Pesto ~ Although not a vegan or vegetarian, occasionally I’ll forgo the meat.  These Tofurky Artisan Sausages taste just like they contain meat.  Each variety is non-GMO and made with wheat gluten and organic tofu, so those with allergies to wheat or soy need to steer clear of these Sausages; the added seasonings make them taste like a meat-based version.  They’re easily prepared, and because they’re meat-free, minimal preparation is required; I boiled the Chick’n & Apple; sautéed the Andouille Cajun Style; and, cooked in the Spinach Pesto in a marinara sauce embellished with veggies.  I enjoyed dipping the Chick’n & Apple and Andouille Cajun Style varieties in honey mustard; the Cajun seasoning was a bit too spicy.  Delicious and ideal for even carnivores!  http://www.tofurky.com/

~ Interviews ~

Chef Anupy Singla* ~ Chef Anupy Singla is one of Chicago’s finest and could easily be its ambassador of Indian Cuisine.  An award-winning journalist, she turned her passion for Indian cuisine into a successful career as a cookbook author, chef, instructor and entrepreneur.  Her successful business, Indian As Apple Pie, offers a number of must-have items for the Indian cook, whether they’re just beginning, or advanced.  When not perfecting and testing new recipes for her packed cooking workshop and demonstration schedule at select Williams-Sonoma and Whole Foods, she’s also doing book tours.  More recently, she became a member of the Les Dames d’Escoffier, a worldwide culinary and philanthropic organization that supports, encourages and recognizes contributions made by professional women leaders in the food, fine beverage and hospitality industries.  As if this weren’t enough, she’s also an incredibly busy mother of two young girls.

Interviewing her was fast-paced, animated and informative.  She was the consummate teacher, explaining to me her background, her products and a brief history about the cultural significance for each one.  After a brief exchange on my likes and dislikes of the cuisine and encouraged me to “give it a try” and experience the richness and delicious cuisine by trying to make a dish or two on my own, versus going to a restaurant.  Her passion for the culinary is driven by concerns with nutrition and diet for her family; through this passion and concern, others are also benefitting by her cookbooks and products.  Like so many other chefs, she uses fresh foods for her recipes that are organic, local and seasonal.

Chef Singla was one of the featured chefs that shared their culinary expertise with a cooking demonstration in a packed IHHS Cooking Theatre.  For more on Chef Anupy Singla, be sure to follow her website’s informative Blog.  She can also be found on YouTube discussing and demonstrating the finer aspects of Indian cuisine.  To me, Chef Singla is a Goodwill Ambassador for the Indian culture and its delicious cuisine.  http://www.indianasapplepie.com/about/

Chef Cat Cora* ~  Chef Cora is no stranger to food and hospitality being catalysts of conviviality and fellowship.  Family and food were always an integral part of her formidable years; her Greek heritage and Southern roots taught her early on how great the two cultures and cuisines paired together.  Food was fresh, local and although it wasn’t a term coined yet, it was natural and organic; these local foods and those sent to her family from their homeland helped ground her in both culture and cuisine.  Over time, she became more passionate about food, opened a restaurant, went to culinary school and became an extraordinary chef and entrepreneur.  She remains true to her heritage and upbringing on all levels; and, no matter where she appears, it’s always a celebration of food and hospitality; her legions of fans are part of her culinary family and what better way to celebrate the family than through food.

Interviewing her is always a treat for me (I had the honor of interviewing at last year’s IHHS) because it gives me an opportunity to have a better understanding and appreciation for her extraordinarily busy schedule that includes making numerous event and television appearances, testing and perfecting new recipes, developing her new app for the iPad (Cat Cora’s Kitchen), insight into her own line of food and wine products (Cat Cora’s Kitchen) and her collaboration with Canada’s leading brand of kitchen prep tools, Starfrit; her collaboration includes critical input on design and development, as well as researching ways to simplify and streamline design profiles while incorporating improved efficiencies in both functionality and materials; wherever possible, recycled materials are used as an investment in sustainability. 

She’s extremely proud of bringing cooking into the homes of so many, who otherwise might not feel comfortable being creative in this area; her simple and quality basic tools continue to help the home cook realize that cooking isn’t a mystery.  Since we all have to eat, it might as well be easy to prepare and delicious.  These two aspects definitely describe this extraordinary chef.  You can find the Cat Cora name at restaurants, in airport restaurants and also at Disney online.  Giving back to the community is vital.  In 2004, Chef Cora founded the Chefs for Humanity (CFH) charitable organization whose programs have been making the difference throughout the world with its programs in hunger relief, nutrition education and disaster response.  You can read more about this extraordinary celebrity chef by checking out her website (see link).  Lastly, on top of everything else, Chef Cora is an incredibly busy mom of four young boys, but manages to find some time each day for herself; she tries setting aside at least ten or more minutes each day to reflect, relax and meditate, as well as incorporating some form of physical activity into her daily routine; and, whenever possible, she finds the time to get a therapeutic massage.  All that being said, one of her favorite things to do as often as possible is to take time to unwind while enjoying a nice hot bubble bath!  

Chef Cora was also one of the featured chefs that shared their culinary expertise with a cooking demonstration in a packed IHHS Cooking Theatre.  For more on the extraordinary Iron Chef Cat Cora, be sure to follow her website’s informative Blog and checkout YouTube video clips, which feature Chef Cora demonstrating her cooking prowess.  http://www.catcora.com/about

*     Exhibitor, IHHS  http://www.housewares.org/show/

**   Exhibitor, NRA  http://show.restaurant.org/Home

*** Exhibitor, IHHS and NRA

~Wrap-Up ~

Being healthy, cooking healthy and eating healthy are all part of “wellness” concepts.  Taking care of oneself requires consistency, diligence, patience and a plan, and food is definitely part of these aspects.  I hope my article presented some new ideas on culinary-related products.  Be sure to checkout the websites and see if they’re on Facebook and Twitter, and consider following them.  Lastly, in “A Healthy Lifestyle Through Food ~ Part Two”, I’ll continue this theme with a few more goodies I tested in my home kitchen.  Stay tuned…..

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo from tiashauntee.com.  All other photo credits as represented from the specific brand.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to have embedded images their sizing is consistent and/or can’t be sized. 

SPA OBSERVATIONS FROM AN INSIDER

I've been covering aspects of spa since the mid-1990s.  Along the way, I've made some interesting observations about the experience and the destination.  The history of spa is ancient and has always been about health and healing.  That foundation has seen some interesting iterations over the years, some exciting and others peculiar.  Suffice it to say, there is nothing more gratifying than a meaningful spa experience that transforms one's life and adds a positive and new or renewed perspective for the spa-goer.   Enjoy!

...my first spa experience was at a destination spa in 1988…my one week experience did more than de-stress and relax me…it was a life-changing experience…by the mid-1990s, spas in the U.S. were evolving, while more and more individuals were discovering the benefits of spa, preferring to take their vacations at either destination spas or resort amenity spas…their reasons were to relax and de-stress…healthcare practitioners often recommended these types of vacations to their patients for relaxation and stress reduction…regardless of the centuries-old history of spa or even its geography, its roots have fundamentally been based in health and healing… 

...I remember a number of things about my earliest massage treatment experiences...not only were my therapists highly skilled and experienced, but on one such occasion my therapist also presented me with a copy of a list of massage benefits...consider giving your clients a list of massage benefits as an informational piece, but also as a reminder of their treatment experience...

...if you're a spa professional, try looking objectively at your business from the customer’s standpoint…what do they see upon entering it…

...the comfort level of guests, especially in the treatment room, is vital to the overall spa experience…don’t sacrifice that comfort level because of confined treatment room spaces…not only is the confined space uncomfortable for the guest, it inhibits your spa technician’s ability to effectively deliver their treatment… 

 ...be mindful of allergy sensitivities and toxic products that trigger allergic reactions...

...it shouldn't take that much effort to offer properly fitting robes for a variety of shapes, sizes and heights...be they for men or women...an ill-fitting robe can negatively impact an otherwise enjoyable spa experience...

...the major religions of Judaism, Christianity, Islam and Hinduism all use water to symbolically cleanse and purify the faithful in various rituals...water is intrinsic to spa and used to restore and revitalize, which are also forms of cleansing and purification...

...some spa treatment oddities...flaming facial...bull sperm hair treatment mask, snail goo facial, snake massage, fish pedicure, sparrow poop facial...face slap facial...the Dieci Mani Massage, or ten-hand massage by 5 people at QUA Baths & Spa, Caesars Atlantic City...this the 180 minute "treatment" costs a whopping $5,000...you read it right...$5,000...sensory overload, for sure... 

...the best spa treatments I've ever received were done by experienced practitioners...their is no substitute for experience, regardless of the industry... 

...one is never too young (or too old) to begin learning about, experiencing and cultivating new skincare regimens to maintain healthy skin as it becomes transformed over the years... 

...you can't expect to take care of others effectively until and unless you first take care of yourself...doing so isn't selfish...it's an investment in self and ultimately others... 

...I’ve been covering spas ever since my first experience at a destination spa in 1988...I knew back then that there was a correlation between lifestyle, stress and health and wellness...I also knew the relationship of how traditional spa therapies could impact a healthier lifestyle when combined with fitness and nutrition...unfortunately, many still don’t “get it”, despite the vast amounts of information available on these related topics...even if you don’t have the time or money to go to a destination spa, please consider taking some time for yourself as an investment in your health..even if that means taking walks for movement and contemplation and to get back in touch with yourself...taking time for yourself isn’t frivolous...it’s a necessity... 

...to cool off your tired and hot feet, soak them in a large basin filled with cool water and marbles (or floral pebbles)...to gently soothe and stimulate, rub the bottom’s over the marbles/pebbles...adding a favorite essential oil to the water will add to the enjoyment of this hot weather “feet treat”...as an alternative, consider rubbing ice cubes over the feet to cool them off...rubbing ice cubes over pressure points is also a great way to cool yourself off from summer’s heat; these include the back of head, wrist, inside elbow, middle of knee, each side of the Achilles tendon, etc...

...a great hot weather tip is to chill your face toner and then spritz away...don't forget to spritz the back of your neck and décolleté...as an alternate toner, use food-grade rosewater or orange water, available at import or specialty food markets...these toner choices are all cooling and refreshing during summer’s heat...remember to also drink plenty of water..keep hydrated, inside and out... 

...everything about the spa experience is sensory-driven and as such, attention needs to be placed on how each of the five senses (touch, taste, hearing, sight, smell) engage and impact the guest experience and how it affects them...delivery of the sensorial triggers is critical to making that guest experience memorable and identifiable with one’s spa and what the guest experienced...

...spas that do the green thing not only help reduce their carbon footprint, but they usually realize a cost savings through the elimination or modification of a particular aspect of their operation...going green is good for the environment and also the spa's bottom-line...

...when approached and experienced with purpose of intent, spa is an investment in one’s well-being…it isn’t hedonism, pampering, or indulgence…it is and can be a necessity…spa traditionally and historically was about healing through restorative therapies that primarily were based on water, massage and body work...the introduction of esthetics, such as face and nails, co-opted these fundamentals…today, many go into a spa for a treatment thinking it will cure all their ills, when in fact they haven’t approached their experience to include the understanding of what the triggers or reasons for what ails them impact their daily lives…over time, and left unchecked, one’s health will be impacted…

...the health benefits of massage have been known for many years...more recent and updated press on its many health benefits, however, is helping to inform and educate younger generations...my concern now is how soon will it be before our government starts poking its nose into this and attempts to classify it as medicine and regulate it as a medical treatment…such intrusion, which is typical of our government, would definitely limit massage therapists and the therapy...all one has to do is recall how the FDA recently wanted the nut company, Diamond, to label its packages of walnuts as a drug, since the labeling touted the health benefits of walnuts on its packaging…the FDA similarly ordered other companies to also label their products as drugs… 

...cosmetics icon, Elizabeth Arden, would go on to open the first-ever "fat farm", a precursor of the "destination spa"...it focused on fitness, beauty and healthy eating...and avid and accomplished horsewoman, she'd name her establishment, "Maine Chance" after her stables...when the original one burned, she'd open another one in Texas...curiously, her salon hair stations were actually designed like a horse's stall...the Red Door became her trademark to compete with the pink colors of her arch rival, Helena Rubenstein...her salons, later day spas, were also trademarked as the Red Door Salon and later, when the term became vogue, Red Door Salon & Day Spa...

...cosmetics icon Helena Rubenstein tried her hand at an original "day spa" concept in the 1920s, but the Great Depression ended it...she'd also open a "men's day spa" in the 1950s, which flopped...the term day spa wasn't around in those days, but her concepts were the same...Rubenstein was also a staunch supporter of fitness, healthy eating and esthetic treatments...she was definitely ahead of her times...

...the Pilates Ring, used by fitness enthusiasts and physical therapists alike, reminds me of hot 1990s Suzanne Somers "Thigh Master" and "ButtMaster" devices...Somers cashed in on her celebrity-dom by having her two devices marketed to the masses...the Pilates Ring appeals to a more targeted group of fitness enthusiasts savvy to the overall benefits of Pilates...I confess that I've used all three devices and find that the concepts aren't that much different from each other, with strength and endurance due to repetitiveness, aided by resistance… 

...those suffering from arthritis (like myself) benefit from a hot stone massage treatment...the heat radiates and penetrates, alleviating the discomfort...don't hesitate recommending a heat-based treatment therapy as a way to alleviate arthritic discomfort to your guests...consider listing this as part of your treatment descriptions online and in printed brochures...when it comes to heat-based therapies, like hot stone massage (or even body wraps), not everyone may be aware of the benefits of heat-based therapies...share your knowledge and expertise...

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo credit from depositphotos.com.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to have embedded images their sizing is consistent and/or can’t be sized. 

 

SPRING TRANSITIONING TIPS

In most parts of the States, spring has been filled with erratic weather; cold and snow in some regions or unseasonably warm weather in others, confusing many in this on-again off-again dance with the calendar and seasons.  I’m from the upper Midwest, and the “spring green” is finally showing in all its sweet glory, but later this week, a cold pattern is supposed to return.  And while the calendar indicates it's spring, the temperatures haven't conformed.  I watch and listen for the signs of nature that reassure me that spring has in fact has arrived; I just need to be a bit more patient!   As seasons change and transition from one to another, these changes impact virtually every aspect of our lives.  We need to be mindful of the need to change and adapt as well. 

Following are some helpful tips I’ve developed that will help you transition from our defiant winter type temperatures into spring and even summer.  Enjoy the tips and all that this remarkable season has to offer.    

• Change your skin care and body care regimen and products.  Go with lighter formulations.  With more humidity in the air, you might be able to forgo using a serum or booster, plus heavier-weight moisturizers, and just go with a medium-weight moisturizer.  Consider exfoliating less and reducing the intensity of your cleansing regimen.  If the change is too drastic, your skin will react; so, pay attention to what your skin might be telling you to do or not to do.
• Consider using chilled face toners or an essential oil-based spritzer to refresh the face and neck areas throughout the day, especially as temperatures heat up and humidity increases.
• Change the intensity of your fragrance.  Go with lighter formulations, such as florals or greens, versus woods, ambers, musk, etc.  Remember, as temperatures warm up and humidity levels increase, so too will your body heat, intensifying the fragrance, which could make it too cloying.
• Continue using products with a sunscreen/SPF rating to protect the skin from UVA/UVB rays.  If uncertain, consult a dermatologist.
• Both the weight of clothing fabric and color palettes should changeover from weightier-fabric materials with darker colors, to lighter-weight fabrics (e.g. cotton, silk, natural fiber blends, etc.) that are more neutral or pastel; lighter weight fabrics and colors also keep the skin cooler, naturally.
• When in doubt, look to nature for cues on what to do.  For example, during the day when the sun’s rays are their strongest, most birds and other creatures have the good sense to seek shade and avoid rigorous activity.  Take a cue from them, slow down and stay cooler.  Animals also begin shedding their winter “coats” to prepare for the warmer temperatures.
• What may have worked during the fall and winter, might not necessarily work in the spring and the lead-up to summer.
•  Lighten up on the types of foods you consume and continue drinking plenty of water to maintain a healthy digestive and circulatory system.
• Don’t forget to open those windows and let the balmy breezes and fresher air come indoor and envelope you.
• Take the time to notice nature’s rebirth. 

Springtime is a time for renewal in purpose of self.  It is part of the cycle of life.  Enjoy it.  Celebrate it. 

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Photo credit from www.natureofthingsphotography.com; Morton Arboretum, Lisle, IL.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to have embedded images their sizing is consistent and/or can’t be sized. 

EARTH MATTERS

Since 1970, Earth Day has been observed every April 22^nd as a way to remind individuals about becoming better caregivers of planet earth and its natural resources.  And since 2007 on the last Saturday of March, Earth Hour has occurred around the world from 8:30pm to 9:30pm, where eco conscious individuals turn off all lights and electrical appliances to emphasize the dwindling natural resources of the planet.  Somewhere along the way, the month of April became designated as Earth Month to coincide with Earth Day.

While this all of this is commendable, individuals shouldn’t wait for one hour, one day, or even one month a year to be reminded of their stewardship for planet earth.  It begins as an ethic that is taught by parents to their children and cultivated throughout their years of maturation.  Every hour is Earth Hour.  Every day is Earth Day.  Every month is Earth Month.

Part of this awareness is the need to consider using personal care and home care products that aren’t toxic and don’t pollute the earth; this also includes the manufacturing process in reducing CO2 emissions and one’s CO2 footprint; it also includes recycling, reusing and repurposing materials and consuming only what’s needed to avoid waste.  Taking these small steps may initially seem a bit of an inconvenience, but eventually, they become second nature and automatic.

~ FOR FACE & BODY ~

NATUROPATHICA**

Age Defense Skin Care Regimen Kit ~ Part of a collection, this all natural and ECOCERT certified skin renewal kit targets minimizing the visible signs of aging with restorative and revitalization products.  The Age Defense Skin Care Kit is ideal for travel, and includes products paired for morning

and evening skincare regimens that are formulated to work synergistically to maximize their effectiveness. Each regimen included a cleansing product and a restorative product.  Whether I used the products in the morning or evening, the overall experience was exceptional, and I found all products to be gentle and non-irritating; after using them, my skin’s texture was firmer and definitely looked healthier.  Cleansing products thoroughly cleansed, while leaving a veil of hydration; the restorative products were quickly absorbed and didn’t leave any tacky residue; throughout the entire day, hydration levels were maintained; restorative products seemed to have built-in sensors and knew exactly how much hydration was needed in those areas that were drier or normal.  The product’s aromas were also calming, making them aromatherapeutic. 

For the morning regimen, there’s Oat Facial Polish and Vitamin C Revitalizing Complex.  Some of the key ingredients in the Oat Facial Polish included aloe vera, sunflower seed oil, oat protein, jojoba beads, sesame seed oil, lavender flower oil, rose flower oil, ylang ylang flower oil, wheat germ oil, rosemary leaf extract, oat protein and oat beta glucan extract.  Some of the key ingredients in the Vitamin C Revitalizing Complex included Vitamins A, C and E, kudzu extract, algae extract, sunflower seed oil, aloe vera, rose flower water, rose flower oil, rose bud extract, wheat germ oil, shea butter, blood orange peel oil, linden flower extract, rosemary leaf extract and superoxide dismutase (enzyme and antioxidant).  For the evening regimen, there’s Sweet Lupine Cleansing Cream and Plant Stem Cell Serum.  Some of the key ingredients for the Sweet Lupine Cleansing Cream included lupine protein (regenerative properties), aloe vera, sunflower seed oil, ylang ylang flower oil, chamomile flower extract, rose flower oil, frankincense resin extract, rosemary leaf extract and wild mango butter.  Some of the key ingredients for the Plant Stem Cell Serum included Echinacea stem cell (collagen synthesis), butterfly bush stem cell (healing and restoration), Helichrysium (anti-inflammatory), sunflower seed oil, rosehip seed oil, acai pulp oil, pomegranate seed extract, elder flower extract, geranium flower leaf oil, Roman chamomile flower oil, rosemary leaf extract and neroli flower oil.  In addition to the products being ECOCERT certified, between ninety and one hundred percent of the ingredients are natural in origin with portions also being organically derived. http://www.naturopathica.com/

NATURALLY FRESH

Mineral Salt Deodorant, Spray Mist Body Deodorant and MoistStic Natural Lip Protection ~

For those that are trying to simplify their lives by using natural and non-toxic personal care products, Naturally Fresh offers to different forms for your deodorant needs.  The Mineral Salt Deodorant comes in a handy roll-on; I tried the Lavender scented one.  The product provided only medium coverage from odor, was non-irritating, non-greasy and non-sticky; I enjoyed that it didn’t leave any

white product residue and was hypoallergenic and free of allergens and phthalate; some of the key ingredients included natural mineral salt, chamomile extract and natural fragrance.  The Spray Mist Body Deodorant provided greater protection against odor; I tried the Ocean Breeze fragrance, which is a fresh aroma; this is the spray mist version of their roll-on; also didn’t leave any white residue; mist was fine and didn’t drip.  Both formulations are widely recommended by dermatologists, allergists and oncologists because of their gentleness and formulations that haven’t any harmful or toxic ingredients.   The MoistStic was a wonderful lip balm formulated with natural ingredients like tea tree oil, Vitamin E, coconut oil and peppermint oil; it was soothing and kept the lip area hydrated; product when on easily and without any drag.  http://www.naturallyfreshdeodorantcrystal.com/

~ AROUND THE HOME ~

FRESH WAVE*

Crystal Gel Design Collection ~

The Fresh Wave line of products has always delivered natural, safe and non-toxic solutions to eliminating and neutralizing stubborn odors wherever they occur.  A mainstay of the line has been its

effective Crystal Gel formulation that lasts up to ninety days, helping to deodorize any room where the container is placed.  Addressing the requests of their loyal customer base, Fresh Wave is now offering a decorative accented container that fits in with any décor.  The decorative container is frosted with a patterned silver cutout lid, which allows for the Crystal Gel contents to circulate and neutralize any unpleasant odors; refillable.  The effective and powerful active ingredients include natural extracts of lime, pine needle, aniseed, clove and cedarwood, and provide continuous odor elimination; the aroma is also pleasant and non-irritating.  http://www.freshwaveworks.com/ 

GRABGREEN*

3-in-1 Laundry Detergent, Lavender and Vanilla ~GrabGreen is another company offering safe and effective products for around the home

chores.  All products are formulated with naturally-derived ingredients, are non-toxic and free of dyes, synthetic additives, NPEs (nonylphenol ethoxylates), phosphates and chlorine; they’re also not tested on animals and are biodegradable.  The 3-in-1 Laundry Detergent comes in pre-measured concentrated pods that clean, remove stains, while maintaining softness and pliability of fabric.  The Lavender and Vanilla variety I tried left a fresh and clean aroma to my clothes and wasn’t at all irritating.  No matter which products I’ve tried over the years, I’ve never been disappointed with the results. http://www.grabgreenhome.com/

These products are ideal for your daily “green” routine.  If you’re not familiar with them, make sure to visit the websites to familiarize yourself with all of their offerings; products will be available either online, at spas and salons, or at select retail stores.

N.B. * Exhibitor at the 2013 International Home+Housewares Show in Chicago, which is the world’s largest trade show of its type.  http://www.housewares.org

N.B.** Exhibitor at the 2012 International Spa Association Conference (ISPA).  ISPA is the world’s pre-eminent and largest global organization for spa professionals.  http://www.experienceispa.com

~ MORE ECO FRIENDLY RESOURCES ~

Here’s a take on some of the eco-friendly member companies of the International Spa Association (ISPA) that walk the talk all year long.  According to Lynne McNees, President of ISPA, “The spa industry in general has a very sustainable focus already. Many ISPA members are growing their green product offerings as consumers demand more environmentally friendly products.”  A sampling of ISPA members offering earth-friendly products and practices include these following top brands: Sothys, Naturopathica, Melle Beauty, Dr. Spiller Pure Skincare Solutions, Clarins, jane iredale, Dermastart, Africology USA, Spa Revolutions, Mama Mio, One Love Organics, Teatulia Organic Teas, Kerstin Florian, OSEA, Ambre Blends and Spa Impressions.

~ GREEN REMINDERS ~

• Don’t consume more than you plan on using.  
• Donate excess goods to charitable organizations.
• Plan your around-town travels to efficiently consume gas.
• Don’t waste natural resources, whether it’s inside or outside of your home.
• Recycle, repurpose and reuse.
• Stop using disposable diapers and switch to cotton diapers.
• Stop using all disposable containers and switch to ones made with natural or reusable material.
• Use cloth or reusable bags for your shopping needs.
• Support local small businesses, whatever the commodity.
• Avoid using toxic cleaning products for your household chores.
• Become informed about eco-issues, choices and options by consulting multiple sources.
• Research and familiarize yourself with
• §  companies that have a commitment to sustainability related issues. 
• §  companies that are allied with non-profit groups engaged in environmental related projects. 
• §  charitable organizations that are committed to sustainability related issues.
• §  local restaurants, or hotels and resorts that have a commitment to sustainability related issues.

Taking small steps leads to bigger ones ~

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love. And, remember to take care of your home, the earth!

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  Her social media outreach includes LinkedIn, Facebook, Twitter, Red Room and Cision Seek or Shout.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo credit from spaceedge.com.  All other photo credits as represented from the specific brand.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to embed images, the sizing is consistent and/or can’t be sized. 

LUXE AT HOME

lux - u - ry  (luhg-zhuh-ree)  noun  [from Latin, luxus and its derivative luxuria, excess, indulgence “Luxury” signifies far more than the mere enjoyment of expensive things --it implies an excessive indulgence in sensual pleasures…”

~ ~ ~ ~ ~

Fashion icon Coco Chanel often mused about the meaning of luxury…some of her musings dictated that “Luxury must be comfortable, otherwise it is not luxury”… and that “Luxury is a necessity where necessity ends.”  For me, however, luxury is something that elevates my senses with extraordinary feelings that totally depart from the norm.  Luxury also transports me to a different space and momentarily, I’m removed from my day-to-day routine.  That departure refocuses my energies and thought process, and I’m able to reclaim myself by the sensory-driven diversion.

For skincare, body care and related products, luxury is also how the product feels to the touch, and includes its aroma; how it transforms my skin’s texture after using it; how it improves the overall level of hydration and maintains that level throughout the day; and, how it enhances how I feel after using it.  All of these attributes are sensory-driven and part of that experience.  My recent article, “SPA AT HOME”, also highlighted the sensory-driven aspect as a viable component to an experience. 

Following are some of those products I had the pleasure of trying, which qualify as luxurious based on my definition.  During the course of using them, however, what was lacking were the hands of a highly skilled and experienced massage therapist, esthetician or cosmetologist as part of a spa treatment utilizing these various products as part of the treatment; but, I digress.  Enjoy my takes on these products, and don’t forget to take some time for yourself, whether that’s at home or at a spa.

~ FACE & BODY ~

Darphin Paris ~ Vitalskin Anti-Fatigue Dynamizing Serum and Vitalskin Replumping Energic Emulsion*

I loved each product’s texture and how it felt to the touch…rich, silky and luxurious.  Application was smooth and without any drag; products absorbed quickly and left a firmer and more hydrated texture.  Skin looked healthier, toned and more vibrant; my hydration levels were maintained throughout the day.  The texture of myskin was also evened out and no dry patches were felt; the hydration properties seemed to have sensors to know where to be distributed and adjusted to compensate for an uneven skintone.  The aromas were fresh and uplifting.  Some of the key ingredients included Mitostime algae extract, Vitamins C and E, Noni fruit extract and walnut extract, which are rich in Omega fatty acids; Noni is also prized in Southeast Asia because of its beneficial properties for skin health.  I loved the high performance of both products, especially when used together for maximum synergy, which also intensified the product’s efficacy.  http://www.darphin.com

Sothys Paris ~ Hydra-Nourishing Body Lotion and Lemon and Petitgrain Nourishing Body Elixir*

Both of these products were an exceptional treat post-shower.  My skin quickly absorbed the Lotion, without leaving any tacky residue and dissipating dryness; texture of the skin was firm and refined.  After an application of the Lotion, I’d spray the Elixir after a thorough application of the Lotion to intensify the hydration effects.  While both products had a lovely aroma, the Elixir’s was phenomenal.  Key ingredients for the Lotion included corn germ oil, sweet almond protein, algae extract, shea butter and Vitamin E.  Key ingredients for the Elixir included sunflower seed oil, soybean oil and Vitamin E.  When products were used together, maximum synergy was achieved and product efficacy was attained.

http://www.sothys-usa.com

~ TRESSES ~

Phyto Paris ~ Volumizing Shampoo Fine Hair, Express Conditioner and Volumizing Spray

I wasn’t blessed with a head of thick luscious hair, but after using both the Shampoo and Conditioner, my hair felt richer and fuller; the consistency of product was rich and dense, without weighing the hair down.  Not onlywas their more volume after using these products, but my hair also had a remarkable strength and vibrancy to it, including a healthy luster.  My hair definitely was healthier and revitalized, something not appreciated until after using high quality products like these, compared to what I had previously been using.  Key ingredients in the Shampoo included Chitin extract from crustacean shells, red algae extract, yarrow, Guarana and tormentil root.  Key ingredients in the Conditioner included Gleditsia extract from the Honeylocust plant, red algae extract and elderflower extract. The Spray held the style, without weighing down the hair or leaving a tacky residue.  Key ingredients for the Spray included beetroot alcohol, nasturtium extract and wheat protein extract.  All products had a subtle, yet lovely aroma and were enjoyable to use.  http://www.phyto-usa.com

  

~ FINISHING TOUCHES ~

Caron Paris ~ La Poudre Peau Fine and Bellodgia Eau De Parfum

This iconic luxury brand has been revered and coveted by women worldwide since its inception in 1903.  It launched its initial luxury powder in that year to pair with its first fragrance (Tabac Blond).  It wouldn’t be until 1935 that Caron Paris began to subtly add the luxurious scent of distilled Bulgarian Rose to its exquisite powders.  La Poudre Peau Fine is an extravagant way to finish the face with delicate loose powder; the Poudre also includes the signature Caron Puff; its silken touch glides across the skin, leaving a hint of transparent finish; throughout the day, I didn’t have to bother with any touch-up; there wasn’t any shine in the “T” zone, which is often problematic when wearing makeup.  Key ingredients included Vitamins A and E, powdered silk, distilled Bulgarian Rose, camellia oil, antioxidants and kaolin.  I chose the Transparent “color”, which provided a natural and light coverage. This luxurious and delicate powder is ideal for all skin types, including those with skin sensitivities.  The Poudre comes in a beautiful signature gold metallic case with the Caron classic dot pattern on its lid.  Topping off this finishing touch was a spritz of one my treasured fragrances, Bellodgia.  Caron introduced this luxury fragrance in 1927.  I first fell in love with this gorgeous fragrance in the late sixties when I started college; a small sample bottle (yes, a bottle!) was tucked in a welcome box distributed at registration; I felt so elegant and grown-up every time I wore it, or just breathed in its intoxicating aroma upon opening the bottle.  The extraordinary top notes include carnation and rose; middle notes, jasmine, violet and muguet; and, base notes, musk, clove, vanilla and sandalwood.  The dry-down is subtle and gradual, although the top and middle notes delicately remain.  One spritz easily transported me back to my youth by surrounding me with the exquisite aromatic mélange of floral blossoms.  http://www.parfumscaron.com

29 Cosmetics ~ Grape Seed Age-Protecting Preserves First Crush Lip Scrub, Preserves Wine Blot Lip Treatment SPF20 and Preserves Hint of Honey Lip Treatment

Founded by Lydia Mondavi (yes, that Mondavi, vino royalty!), all of the products in this luxurious line are formulated with anti-aging ingredients that treat and nurture the skin.  These three products complement each other and to maximize their efficacy.  Step one is using the First Crush Lip Scrub to delicately and effectively exfoliate and remove dead cells from the lips; imparts an incredibly smoothed and hydrated surface with its multi-hydrating oil complex.  Key ingredients included apricot seed powder, sweet almond oil, grape seed oil, jojoba oil, coconut oil, Vitamin E and shea butter.  Step two is using the Wine Blot Lip Treatment SPF 20 after thoroughly exfoliating.  What’s great about the Wine Blot Lip Treatment is that it’s also a sunscreen and can stand alone as a lip balm.  It also drenches the delicate tissue with exceptional hydration.  Key ingredients include castor seed oil and grape seed oil.  Step three is using the Hint of Honey Lip Treatment and pairs beautifully on top of the Wine Blot Lip Treatment and also drenches the delicate tissue with exceptional hydration.  While it can easily be worn alone for a delicate hint of shimmery color, Hint of Honey Lip Treatment maximizes the hydration properties of the Wine Blot Lip Treatment when applied over it.  Key ingredients included castor seed oil and grape seed oil.  http://www.29cosmetics.com

While definitions of what constitutes luxury might differ from mine, including the experience and product preferences, what matters most is how one feels about their particular experience and the results they may gain from using their preferred products to improve both their skin and their state of being.

I encourage you to visit each product’s website and become familiar with the product lines, and if you’re active on Facebook and/or Twitter, don’t forget to also “like” or “follow” these lines.  Product availability may be limited to specialty retail boutiques, select salons and spas, or online. 

Lastly, try to set some time aside each day, or at least each week, to focus to reclaim the "you" that may have become lost in the frenzy of your crazy-busy life.  Doing so isn’t hedonistic, but an investment in yourself and optimal restoration and renewal.  No one deserves this special time more than you. 

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

(N.B. * denotes my initial experience with these exceptional products at the 2012 International Spa Association Conference (ISPA).  ISPA is the world’s pre-eminent and largest global organization for spa professionals.  Attendees at the Conference had opportunities to experience various full-service spa treatments in the Relaxation Room, where exhibitors featured top tier products in representative spa treatments.  Licensed spa professionals administered all treatments.)

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo credit and header from www3.fitnyc.edu, The Museum at FIT (Fashion Institute of Technology); all other photo credits as represented from the specific brand.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to have embedded images their sizing is consistent and/or can’t be sized.