SUMMER SIZZLE

Summer beckons us to bare most of our skin, but it also requires being summer and sun-smart.  That includes wearing lighter weight and natural fabrics like linen and cotton that can breathe; choosing a softer color palette for our clothes and even our makeup colors; wearing more green and light floral fragrances; exfoliating our skin more (especially if we use a self-tanner); keeping our sun-exposed skin hydrated more; being more diligent about the way we protect our skin from harmful UVA and UVB rays; adjusting our skincare regimen to conform with climatological and environmental changes, such as air conditioning or outdoor humidity; and, going for that squeaky clean fresh feeling, without overly drying the skin and keeping skin properly hydrated.  All of these changes are part of readying yourself for the summer.  Following are reviews of products to get you prepped and primed for the heat and sizzle of summer, a season many feel is the best season of all.  Enjoy…

~ Sensory Indulgences ~

 

Aveda ~ Summer Color Collection ~ Petal Essence Eye Color in Lantana, Cinnamon Bark and Papyrus, Nourish-Mint Rehydrating Lip Glaze in Kukui, Lip Liner in Cocoa Bean, Eye Definer in Wild Indigo and Jade Vine ~ The best color palette is from nature.  The seasons give varying hues of color to the landscape, whether trees, ground cover or flowers.  Nothing is more visually pleasing than the first colors of summer.  The Aveda’s Summer Color Collection is just that.  The Eye Colors beautifully illustrate the rich colors of blossoms with Lantana, a color that reminds me of the suns twilight glow cast that turns flowers to a burnished copper; Papyrus is a rich mossy green; and, Cinnamon Bark is a Cattail brown.  To accentuate these beautiful Eye Colors, both the Eye Definer pencils in Wild Indigo and Jade Vine create a frame for the impressive Eye Colors; Wild Indigo is a rich purple-y blue and Jade Vine, a green that’s reminiscent of new leaves on the tree.  Both colors standalone, or when used to rim the eye and smudged, the colors are intensified.  The Lip Glaze in rich Kukui drenches lips with a dewy gloss that nourishes and plumps without drying; key ingredients include organic vanilla and mint, plus pomegranate oil.  The Lip Liner in Cocoa Bean is the perfect way to accentuate the lips before filling in with the beautiful Lip Glaze.  These beautiful colors can go from subtle to glam and are never out of season.  http://www.aveda.com/index.tmpl

Aura Cacia Comforting Geranium Aromatherapy ~ Bubble Bath, Mineral Bath, Body Oil, Pure Essential Oil, Geranium Cool Hottie Essential Solution Mist, and Aromatherapy Car Diffuser ~ I absolutely adore the aroma of Rose and essential oils.  All of these products use the highest quality of essentials oils, making for an in-depth and full-bodied authentic and pure rose aroma; many synthetic or lesser-quality essential oils have harshness to their aromas or smell "off".  Using the products after a day in the sun, whether it was for work or fun, made for the ideal way to end a long hot summer’s day.  I used the Bubble Bath as a shower gel and loved the aromatic cleansing bubbles; the product thoroughly cleansed without drying the skin and left a subtle aroma of exquisite rose.  The Mineral Bath was used for a foot soak, which was followed by the Body Oil; again, the exquisite aroma of rose enveloped me and comforted my frenzied senses.  The Essential Oil was a nice add to the Car Diffuser, but is also ideal to add to a neutral scent lotion or hand cream; my drive was made calming and relatively stress-free; too bad I don’t have the capability of spraying the aroma from my rear exhaust pipe onto the impatient driver behind me.  The Solution Mist was refreshing and hydrating.  Enjoyed using all of these products, which are perfect for taking with whenever traveling; the restorative and aromatherapeutic properties of these products is ideal for calming travel-weary nerves.   http://www.auracacia.com/

Crabtree & Evelyn ~ Somerset Meadow Eau de Toilette ~ Somerset Meadow is reminiscent of an English meadow of trees and a ground cover of blossoming fragrant flowers.  This is summer is at its fragrant best.  This exquisite new fragrance delicately touches your senses with a fragrance profile that includes citrusy Bergamot, fruity blackberry, green ivy and fern, white blossoms of water lily and geranium, creamy musk, willow and moss.  From the first spritz to dry down, the soft aroma was gentle and gradual and hearty enough for its beautiful fragrance to remain throughout the day without withering.  It is a perfect representation of the season.  http://www.crabtree-evelyn.com/

~ Protect & Restore ~

Altera Bamboo Beach ~ Summer Sun Recovery Spray, Summer Ocean Waves and Mango Coconut Refreshing Dry Shampoo ~ These are ideal hair care products to protect, nourish and restore hair that’s been ravaged by the sun, saltwater or pool.  All of these products protect hair from both UVA and UVB harmful rays.  All three products have formulation profiles that include key ingredients like organic bamboo extract, Tahitian coconut and Brazilian mango and coconut and have a subtle fresh coconut aroma.  The Recovery Spray, a leave-in conditioner, leaves sun-parched hair revitalized; adds just the right amount of conditioning, without weighing down the tresses.  The Ocean Waves is a lightweight texturizing and styling spray that gives maximum hold and volume without any stiffness or weightiness; for those with long tresses, this is also a gentle detangler.  The Refreshing Dry Shampoo is perfect for on-the-go and out-of-time shampooing.  The talc-free powder has a silky consistency that gently coats the hair shaft and acts like a magnet to remove any build-up on the hair, leaving it as clean as if you wet-shampooed your hair.  In addition to purchasing these products online from the manufacturer, they’re also available at select brick and mortar retailers and online retailers.  http://www.alternahaircare.com/

COOLA Suncare ~ Radical Recovery After-Sun Lotion ~ This EcoCert After-Sun Lotion delivers beautifully on its promises to replenish, renew and moisturize.  Key ingredients include agave, aloe vera, lavender oil, rosemary extract, Mandarin oil, cedar wood oil and sunflower oil aid; these ingredients help to heal sun-damaged skin, restore and re-hydrate and tone.  The Lotion has a dense formulation, but was quickly absorbed; leaving a non-greasy protective veil of hydration that’s non-tacky; the aroma is marvelous.  Can be used on either face or body pre or après sun; I also enjoyed using it as a hand lotion. 

http://www.coolasuncare.com/environmental-repair-plus/Radical-Recovery-After-Sun-Lotion

Fia Fini ~ Exceptional Skin Serum ~ This wonderful product is part of their anti-aging skincare line.  Key ingredients include two potent antioxidants, South African Marula oil and Vitamin E, which protect and revitalize.  The Exceptional Skin Serum was quickly absorbed, left no tacky or greasy residue, and was gentle and non-irritating; after each use, my skin felt silky and hydrated.  http://fiafini.com/

Kate Somerville ~ Dilo Oil Restorative Treatment ~ The skincare industry has seen many advancements in technology and substance, but those that have had the greatest amount of success have been tree and fruit nut oils (shea, marula, kukui, coconut, macadamia, argan, etc.).  Dilo Oil (Tamanu oil) is the latest miracle oil to hit the industry scene; it’s been benefitting Fijians, Tahitians and Ni-Vanuatus for hundreds of years in firming, restoring and hydrating skin; it has also been prized for its healing and firming properties.  I loved using this product.  Not only did my skin drink it in as if I had been neglecting it to become parched, but I loved how my skin felt after using it.  My skin actually looked healthier with a slight glow, as if the circulation had also been re-awakened.  A little of this is all that’s needed; no tacky or greasy residue was left and was quickly absorbed.  A few of the key ingredients include Dilo seed oil, coconut oil, pumpkin seed extract, Vitamin E, sunflower seed oil, plumeria (frangipani) flower extract, rosemary extract, jasmine and brown algae.  The product has an exquisite aroma to it.  Although an “oil”, the skin isn’t left feeling tacky or greasy.  The skin is left drenched with a natural moisturizer that keeps the skin hydrated throughout the day.  http://www.katesomerville.com/

Navitas Naturals ~ Chocolate Coconut Water and Cacao Lip Balm ~ Chocolate Coconut Water combines dehydrated and freeze-dried Coconut Water and Chocolate cocoa powder; this process preserves maximum potency.  It’s the perfect thirst quencher after a workout routine and provides necessary electrolytes and vitamins.  After my walks in hot and humid weather I work up a sweat and thirst.  Mixing the Chocolate Coconut Water into cool water was not only delicious tasting, but it immediately quenched my thirst and eliminated any feeling of dehydration; key ingredients include Vitamins A and C, phosphorous, manganese, magnesium and calcium; this product is certified organic and doesn’t contain any GMOs.  The Cacao Lip Balm is a great take-with and ideal when you need to rehydrate sun-exposed the delicate and parched lip area. Contains all organic ingredients that soothe and nourish, including sunflower oil, raw cacao butter, rosemary extract, coconut oil and calendula.  Glides on and has a delicious chocolate aroma.

http://www.navitasnaturals.com/

Neutrogena Suncare ~ Beach Defense Water + Sun Barrier Lotion, Ultra Sheer Body Mist, Clear Face, Sensitive Skin, Pure & Free Baby and Wet Skin Kids Beach & Pool ~ Beach Defense is a water and sun barrier lotion with a broad spectrum of SPF 70.  Ultra Sheer Body Mist provides a broad spectrum of SPF 100+ in a weightless spray that quickly dissipates.  Clear Face is a lightweight liquid lotion that’s water resistant and ideal for those prone to breakouts; provides a broad spectrum of SPF 55.  Sensitive Skin is a fragrance free lotion that’s water resistant and provides a broad spectrum of SPF 60+.  Pure & Free Baby is a lotion that won’t run into eyes or sting them; it’s also water resistant and provides a broad spectrum of SPF 60+.  Wet Skin Kids Beach & Pool offers full-strength sun protection on wet or dry skin; it’s also water resistant and provides a broad spectrum of SPF 45+.  The thing to remember about sunburn and sun protection is that not everyone has the same skin pigment; not everyone’s skin can tolerate the intensity of the sun’s rays the same; some folks have more melanin pigment than others, while others who are fair skinned, have lesser amounts of melanin pigment, making them prone to sunburn faster; people with more melanin pigment may not burn as easily as fair skinned people, but they still can get sunburned.  What I like about this entire product line is that it offers a variety of sun protection formulations geared for various skin types and ages; all products contain Neutrogena’s patented Helioplex broad spectrum sun protection against harmful UVA and UVB rays; and, all products are dermatologist tested.  Whether the preference is for spray, lotion or cream, or suitable for applying on skin that’s either dry, or wet, or both, or having various SPF ratings (30+, 55+, 70+, 100+) that protect depending on the length of time one plans on being out in the sun, there’s definitely a product for fit for anyone in the Neutrogena Suncare line.  http://www.neutrogena.com/category/sun.do

Oxygen Pür ~ Oxygen Serum ~ Everyday life literally sucks the oxygen out of your skin and Oxygen Serum is an ideal product to keep handy to rehydrate and renew parched skin and infuse oxygen backed into the skin, which will improve circulation.  The Serum is gel-based and feels very cooling as it’s applied.  Repeated use is said to increase the efficacy of the infusion of Oxygen into the skin.  Over time, oxygen depletion from continued climatological and environmental exposure can age skin and dull its appearance.  The Serum was quickly absorbed, without leaving any tacky or greasy residue; after using it a few times, my skin felt and looked refreshed and was hydrated; the neutral aroma is ideal for sensitive skin.  http://www.oxygenpur.com/

Pevonia ~ Hydrating Sunscreen SPF 30 and Eye Make-up Remover ~ Hydrating Sunscreen SPF 30 not only protects the face and body against direct and indirect harmful UVA and UVB rays on both face and body.  It also protects the skin from drying and is an ideal anti-aging product.  Key ingredients include Vitamins E, C and B, titanium dioxide, green tea extract, aloe leaf extracts and French rose.  The consistency was rich and quickly absorbed without leaving any greasy or tacky residue, or any film of “white”, like other sunscreen products; the product has a fresh and subtle, green aroma.  Unless you’re wearing waterproof eye makeup, even if you don’t go near the water, the heat and humidity of summer can make it feel like it’s melting and dissolving your eye makeup; what results is faded color and raccoon eyes.  The Eye Make-up Remover was very gentle and quickly and thoroughly removes any trace of makeup, without drying out the delicate tissue.  Key ingredients include cucumber, lettuce, arnica, ivy, elder and mallow.  http://www.pevonia.com/

Supergoop ~ SPF 30 Anti-Oxidant Infused Sunscreen Mist With Vitamin C ~ An effective Sunscreen product for the body, I found that the Mist needed to be at least six inches from the body before spraying, otherwise, the Mist pools and runs and too much of the product is dispersed onto the skin.  The Sunscreen protects against both UVA and UVB harmful rays and its Vitamin C infusion is ideal for protecting skin from the effects of the environment, which tends to accelerate the aging process.  Besides Vitamin C, other key ingredients include lavender oil, peppermint oil, grape seed oil, tangerine oil, grapefruit oil, lime oil, ylang ylang oil, orange oil, sunflower oil and spearmint oil.  With such a wonderful formulation of these aromatics, even after shaking the container, the predominant aroma I discerned was that of alcohol.  The mix of oils did lend to a protective barrier on the skin that had a slight tack to it.  http://www.supergoop.com/shop-supergoop.html

 ~ Revive & Renew ~

C. Booth ~ Ginger Sugar Body Scrub and Coconut Fig Body Lotion ~ The Body Scrub did a wonderful job of exfoliating my skin gently and effectively, leaving my skin smooth and hydrated; but was slippery in the shower, so when you use the product, be careful not to slip and slide; had a very pleasant aroma.  Key ingredients include sugar, ginger, shea butter, cocoa butter, sunflower oil, olive fruit oil, grape seed oil, Vitamin E, Mandarin orange peel extract and pineapple fruit extract.  The Body Lotion also had a pleasant aroma and went on smoothly without leaving any tackiness or greasy feeling.  Key ingredients include coconut oil, cocoa butter, caffeine (firms), sweet almond oil, apricot kernel oil, Vitamins A and E and shea butter; alpha-hydroxy acids are also in the formulation, which aids in subtle exfoliation of the skin.  My skin soaked up the Lotion quickly; this was deal when used after the Body Scrub, which primed my skin for the Lotion.  Products are available at mass brick and mortar retailers and also online retailers.

Kanshi Naturally Beautiful ~ Deep Cleansing Cucumber Facial Masque, Salted Coconut Body Scrub, Naturally Healing Massage Oil and Lifestyle Mimosa Candle ~ These products performed beautifully.  The Facial Masque had a very pleasant aroma and didn’t dry my skin, leaving it moist and hydrated.  Key ingredients include Kaolin clay, sea salt, cucumber oil and peppermint oil.  The Body Scrub was very effective in exfoliating and my skin was left feeling hydrated, but not greasy; again, be careful using the product in your shower, as the run-off leaves a slick and slippery residue on the base of the shower.  Key ingredients include sea salt, olive oil and coconut shell powder.  I loved the Massage Oil and my skin soaked it in without leaving any tacky or greasy residue; the aroma was also very pleasant.  Key ingredients include oils of soybean, coconut, sesame seed, carrot, orange peel and grapefruit peel, plus Vitamin A.  The Candle added a delightful aroma while burning in the bathroom, completing my at-home spa experience in revitalizing, renewing and rehydrating my skin.  http://www.kanshibeauty.com/

Nudo Olive Oil Soap ~ Myrtle & Red Grape, Honey & Lavender and Rose & Shea Butter ~ After long periods of being lulled into using as a convenience liquid soap, I often forget what a luxury it is to use a beautifully artisanal crafted bar of soap that not only delivers a revitalizing clean but leaves the skin moisturized.  I loved these handmade soaps; the skilled hands of La Merche Italian artisans, Luigi and Lucia, made each of these soaps using the purist, simple and locally sourced olive oil and ingredients that cleanse, nurture, calm, soothe and protect.  Each variety is hard milled and has its own unique aromatherapeutic property; these soaps also didn't get mushy in the soap dish.  The base ingredient for the soap bars is Nudo Olio D’Oliva ExtraVergine, which is high in beneficial antioxidant vitamins.  The Myrtle & Red Grape variety also includes organic Chianti grapes from Siena vineyards, which promotes healthy aging, and the herb myrtle, known for its toning and calming properties.  The Honey & Lavender includes nourishing, healing and emollient honey, as well as lavender, which are also healing and antiseptic.  The Rose & Shea Butter is especially gentle on sensitive skin and contains organic shea butter, which is an outstanding moisturizer, plus two different rose extracts, wild rose and cabbage rose, and geranium essential oil; the extracts and essential oil add a complex rose scent that is pronounced, yet beautifully subtle (if you’ve read enough of my articles, you already know what a fan I am of anything with rose extract or essential oil in its formulation).  http://www.nudo-italia.com/gift-sets/nudo-italia/scents-of-italy-soap-box-pd-85.php

SheaMoisture ~ Coconut & Hibiscus Facial Mask With Songyi Mushroom ~ Summer brings heat and any activity will produce increased levels of sweat and perspiration, which causes a build-up in dirt and grime on the face.  This mask was very effective in getting rid of accumulated gunk on my face and left it feeling clean and hydrated.  Key ingredients include coconut oil, hibiscus extract, shea butter, kaolin clay, jojoba oil, avocado, aloe leaf, comfrey root extract, papaya extract and Songyi mushroom extract.  The only downside was that the product left my washcloth stained.  This product is available at mass brick and mortar retailers and also online retailers. 

 

T. Langhans Handcrafted Castile Soap ~ Castile Collection of Frankincense & Myrrh, Lemongrass, Vanilla, Patchouli, Bergamot, Lavender, Goat’s Milk & Oatmeal and Pink Grapefruit ~ These olive oil soaps are also artisan crafted using centuries old formulation profiles that include therapeutic-grade essential oils; these soaps offer gentle cleansing that leaves the hands soothed and restored.  Unique to some of the formulations were added whole oats and lavender buds; a full-sized bar of these types would make for an ideal exfoliation bar. Imported Italian Olearia San Giorgio Virgin Olive Oil is the primary ingredient, and depending on the variety, other ingredients include frankincense, myrrh, bergamot, lavender, clary sage, cedarwood, lemongrass, patchouli, goat’s milk and sheep’s milk.  http://www.tlanghans.com/

Whish Body ~ Hair Inhibiting Swipe in Pomegranate and Shave Crave Shave Cream in Blueberry ~ The Inhibiting Swipe not only provides a barrier to rapid hair re-growth that’s accumulative the more frequently it’s used, but it leaves a layer of moisturizing protection, which keep skin hydrated.  Key ingredients include organic aloe and shea butter, panthenol, Vitamin A and Chapparel extract (hair growth inhibitor).  The Shave Cream made shaving less of a chore, because it primed the skin with special moisturizers that helped the razor glide, rather than tug at tissue.  Key ingredients are organic and include shea butter, green tea, coconut oil and jojoba seed oil.  Both products are ideal for baring sleek summer skin.  http://www.whishbody.com/

 

~ Outside In ~

 

From Dr. Heather Hausenblas, Pd.D., University of Florida College of Health and Human Performance ~

*First and foremost stay hydrated and drink at least half your body’s weight in ounces of water or low sugar juices every day.

*Go heavy on antioxidants, like high potency organic Resveratrol to counter damage caused by free radicals.

*Add cocoa to your diet, especially in the form of a supplement that’s rich in flavonoids. Research has shown that cocoa protects the skin from wrinkles and collagen damage caused by sun exposure.

*Take a supplement with Monolauric acid and Vitamin D3 to give your immune system a healthy leg up at all times.

*Use skin, hair and nail protective collagen booster and keratin booster supplements to restore good cellular health to the outermost tissues that maintain the integrity of everything inside.

From Edward Miranda, M.D., Board Certified Plastic Surgeon ~

*Puffy Eyes: try a cold compress for five minutes in the morning before you leave for work; caffeinated eye creams help to stimulate blood flow.

*Dark Circles: botanical skin lighteners like licorice and kojic acid work to lighten up the delicate skin underneath the eyes.

*Lines & Wrinkles: retinol, antioxidants and peptides grow, rebuild and retain collagen levels and also reduce wrinkles.

*Sagging Lids: only cosmetic surgery will fix lids that have begun to sag, but there are simple makeup tricks to reduce the signs of drooping lids.

*No Knife Eye Lifts: to tighten and brighten your skin and eyelids, Botox injections, chemical peels, lasers and hyaluronic acid injections.

From Troy Edwards, Celebrity Makeup Artist and Expert on Maestro Market ~
*Moisturize: grab a small "purse sized" can of "spritzer" or a water mist.
*Foundation: use a powder foundation compact to refresh your makeup.

*Concealer: this item that can make you look awake in an instant.

*Eyes: use "Long-Wear" product on eyes, whether stick or pot.

*Cheeks and Lips: a must-have is  "pot rouge".

From Grand Velas Spa, Riviera Maya, DIY At-Home Spa Treatments ~

*Bubble Bath: ¾ bottle of natural dish soap, food coloring, essential oil and rose petals.

*Natural Body Exfoliator: olive oil and raw sugar.

*Milk and Honey Facial Cleansing Cream: 2 teaspoons each of honey and warm milk.

*Intensive Oil Treatment for Dry Hair: 3 tbs. almond oil, wheat germ oil or soy oil, 3 drops of chamomile or rose essential oil. 

ISPA member spa locations and their favorite summer product picks ~

*Africology (Columbia, MO) ~ Shimmer Butter

*Ambre Blends (Indianapolis, IN) ~ Skin Tonic

*Astara Skin Care (Phoenix, AZ) ~ Age Defying Complex

*Bioelements (Chicago, IL) ~ Triple-Action, Rapid-Resurfacing Facial Kit

*Dermastart, Inc. (Winter Garden, FL) ~ Reflect BB Cream SPF 45

*Epicuren Discovery (Laguna Hills, CA) ~ ORAC Age-Protect Serum

*HOLOCUREN (Reno, NV) ~ Miracle Lips

*HydroPeptide (Issaquah, WA) ~ Anti-Wrinkle Polish and Plump Peel

*Hylunia Skin Care (Henderson, NV) ~ Nightly Renewal Serum

*jane iredale (Great Barrington, MA) ~ PurePressed Base

*LED Technologies (Elizabeth, C)) ~ reVive Light Therapy Systems

*Mama Mio (London, UK) ~ Mighty Moisture

*Naturopathica Holistic Health (East Hampton, NY) ~ Plant Stem Cell Serum

*NightCare Products (Chicago, IL) ~ NightCare Heel Treatment Kit

*Phytomer (Salt Lake City, UT) ~ Night Recharge Youth Enhancing Cream

*PMD (Salt Lake City, UT) ~ Personal Microderm

*Salt of the Earth (Woods Cross, UT) ~ Whipped Body Crème

*Skin Authority (Carlsbad, CA) ~ Age Defying Moisturizer

SOTHYS (Miami, FL) ~ Peach & Apricot Oxy-Vitamin Treatment

*Spongelle (Inglewood, CA) ~ Anti-Cellulite Body Toning Buffer, Passion Fruit-Yuzu Aromatherapy

*Universal Companies (Abingdon, VA) ~ Control Corrective Skincare Systems EGF Serum 30

*University Medical Pharmaceuticals (Irvine, CA) ~ WrinkleMD

*ZENTS (Denver, CO) ~ Mandarin Body Oil

http://www.experienceispa.com

~ Wrap Up ~

Whatever you’re planning on doing this summer, don’t forget to drink plenty of water, slather on that sunscreen, wear those sunglasses and don a sun-safe chapeau.  And while you’re at it, try some of these wonderful ideal seasonal products and make them part of your daily routine ~ be it work or play.  Above all, be summer and sun-smart! 

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also served as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

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(Introductory photo from thesabloggers.org.  All other photo credits as represented from the specific brand.)

A HEALTHY LIFESTYLE THROUGH FOOD ~ PART TWO

One’s journey to health will have some twists and turns, especially when it comes to food.  It won’t always be easy, especially when it comes to snacking!  The thing to remember is not to beat yourself up if you get sidetracked.  Sometimes it’s the effort and not the failures that really matter.  In this article, I include reviews of healthy and nourishing snacks that are healthy, cookbook reviews from Mii Amo Spa, Mario Batali and Wilbert Jones; my interview with Wilbert Jones, a successful food scientist and developer, lecturer, cookbook author and chef; and, my recent experience at a Bloggers Breakfast at the extraordinary new Williams-Sonoma Store in Chicago, conducted by Chef Anupy Singla.  Lastly, there’s a segment on looking within your own community for inspiration, and another on spa food pairings and how spas are integrating food within their treatment therapies and how the companies that manufacture treatment products use whole foods in their formulations.  It’s all about healthy food and lifestyle options.

~ Healthy Indulgent Bites ~

Crunchies Freeze Dried Mango, Freeze Dried Cinnamon Apple, Freeze Dried Strawberry Banana, Freeze Dried Tropical Fruit, Freeze Dried Roasted Veggies, Freeze Dried Salted Edamame ~ While I know I should be eating more fruits and veggies each day, I don’t always enjoy prepping them, packing them up in single serve bags or containers, and tucking them in the fridge, often forgetting I put them there; waste often results.  But, with Crunchies, there’s no need for any of that hassle.  These are handy take with packages of freeze-dried untreated fruits or veggies in their natural and unaltered state, which maximizes their nutrient-dense properties.  There’s no added sugars and their gluten-free, non-GMO, cholesterol free and low fat.  The fruit varieties are a raw food; freeze-drying and a refrigerated vacuuming process preserves the purity of the fruit, making for a very intense natural fruit flavor and crunchy fruit product.  The same process is applied to the veggies.  Available in single serving and two serving packages, that fit nicely in a kid’s lunch sack or an adult’s carry with.  While I enjoyed all of these varieties, my favorites were the Freeze Dried Tropical Fruit, and Freeze Dried Roasted Veggies.  With these delicious Crunchies Freeze Dried varieties, there’s no excuse for anyone to miss getting their recommended daily servings of fruits and veggies. http://crunchiesfood.com/

Mediterranean Snacks Tapaz 2 Go*** Lentil Crackers+Red Pepper Hummus, Lentil Crackers+Classic Hummus, Lentil Crackers+Roasted Garlic Hummus ~ These handy take-with sets of Hummus and Lentil Crackers are the ideal healthy snack food.  The Lentil Crackers are baked, low fat, non-GMO, gluten free, cholesterol free and high in protein; one serving has 4g of protein.  The Crackers were crunchy and ideal for for scooping the tasty Hummus.  I thoroughly enjoyed all varieties of the Hummus; each was delicious and authentic, and made using tahini, sesame seed paste.  No refrigeration is ever required, which is another plus for busy on the go individuals.  These delicious Mediterranean Snacks can be supplemented with a piece of fruit and string cheese for a healthy and quick meal.  http://www.mediterraneansnackfoods.com/

Simply Sprouted Way Better Snacks** Beyond Black Bean Tortilla Chips, Unbeatable Blues Tortilla Chips, No Salt Naked Blues Tortilla Chips, Sunny Multi-Grain Tortilla Chips, Sweet Potato Tortilla Chips, So Sweet Chili Tortilla Chips ~ I love crunchy snacks and these healthy Tortilla Chips could become an addiction.  What is great about these Tortilla Chips is that each variety is low fat, low fat, low sodium and cholesterol free.  Depending on the variety, the ingredients include sprouted seeds like black bean, golden flax, quinoa, radish, chia, broccoli, brown rice, plus the goodness of sweet potato, stone ground corn and pure sea salt and then cooked in high oleic sunflower or safflower oil.  The Tortilla Chips are rich in Omega 3 fatty acids and antioxidants.  These are a definite health food without thinking they’re a health food.  I enjoyed eating them as is, or dipped in a healthy salsa, or scrunched up and used as a topper in soup, chili or on a salad.  http://gowaybetter.com/

Silverland Bakery Crafted by Heart & Hand Brownies* Pomegranate Pistachio, Chocolate Truffle, Blondies, Salted Carmel, Raspberry Crumble, Dark Chocolate Apricot, Flax Seed, Oasis, Apricot Defense, Peanut Butter Raw, Spiced Ginger Raw, Mocha Raw ~ Reading through the varieties tested, these aren’t your ordinary brownies.  Brownies aren’t exactly a health food.  But, trust me, with a lot of discipline and limiting these, feeling guilty hardly fits into the equation.  These artisan-crafted Brownies use the purest and highest quality ingredients like 100% dark chocolate liquor, cocoa, semi-dark chocolate chips, dried whole fruits, nuts, flax seed, turmeric and ginger.  The Raw Brownies are vegan, wheat and dairy free and have no added sugar, making it a new health food!  And please, don’t ask me which variety was my favorite, since all of them were delicious.  http://silverlandbakery.com/bakery/

Sheila G’s Brownie Brittle** Mint Chocolate, Chocolate Truffle, Chocolate Sea Salt, Chocolate Brownie ~ These low fat, low sodium and cholesterol free Brownie Brittle treats will satisfy the sweet tooth, without giving you the guilt.  Each variety had a depth of flavor that was rich in chocolate.  I enjoyed all four varieties, but the Chocolate Sea Salt was my favorite.   I also loved sprinkling the leftover crumbs on my yogurt for just the right amount of subtle sweetness.  These were crunchy, delicious and satisfying!  http://www.browniebrittle.com

Wholesome Meals Snack Bites Vegan Cran Almond, Nutty Monkey, Sunny Honey, Chia Chocolate, Peanut Butter ~ You don’t have to be a vegan or adhere to a gluten-free diet to thoroughly enjoy these delicious Snack Bites.  Each variety was a tasty low fat, low sodium, cholesterol free and non-GMO free treat; each 4g Bite is packed protein, making this an ideal energy snack; there are six bites packed in a sleeve; the Bites are about the size of a golf ball.  Some of the ingredient profiles included organic peanut butter, organic sprouted brown rice, chia protein, organic sunflower seed butter, organic dark chocolate chips and organic molasses.  My favorites were the Vegan Cran Almond and the Nutty Monkey.  http://www.wholesomemeal.com/

~ Healthy Cookbooks ~

Mii Amo Spa “A Journey of Taste” Cookbook ~ This Cookbook is from the award-winning spa Mii Amo and beautifully presents the Spa’s philosophy, while providing the reader a glimpse of what it’s like to experience this inspirational destination spa and dine on health-conscious food.  The recipes are simple to follow, require most pantry staple items or those readily available on-hand or at local food stores, and also includes suggestions for daily meal planning.  Along with these healthy and nutritious recipes, there’s a handy reference guide of measurements and equivalents that will turn the novice cook into a “seasoned” one.  The Cookbook is beautifully illustrated, easy to follow and inspirational, and a great way to bring the Spa experience to one’s home.  http://miiamo.com/

“Molto Batali Simple Family Meals From My Home to Yours” Cookbook by Mario Batali ~ This book contains Chef Batali’s all-time favorite family recipes.  The Cookbook is also uniquely broken down by month as a celebration of the best in seasonal produce and also contains a comprehensive “Glossary” on food ingredients and “Sources” for locating some of the ingredients used.  Unfortunately, I think many readers live in colder climates and may not necessarily benefit from the suggested monthly dishes because of seasonal-only ingredients; the Cookbook could’ve been made all the better by offering suggestions on ingredient substitutions, given the seasonal limitations due to geography and climate.  I’m also half Italian; my mother’s people are from the Southern region of Calabria; I recognized very few of his recipes beyond some of the ingredients, so I’m guessing that Chef Batali’s Italian roots are from Northern Italy.  His parents were French and Italian, and he also attended high school in Spain; it makes sense why these recipes would have an international and fusion element to them; I also think it would’ve been informative to know the culinary origins of his recipes and thus give a better appreciation for them.  Still, it’s a beautifully illustrated book, with easy to follow directions; obviously, the home cook doesn’t need to conform with Chef Batali’s monthly suggestions or even ingredients and dabble at will; I’d like to think he’d appreciate their initiative and creative bent.  http://www.amazon.com/

“The New Soul Food Cookbook ~ Healthier Recipes for Traditional Favorites” by Wilbert Jones ~ When I think of Soul Food, I think of food that’s fried, caloric and spicy.  This Cookbook quickly dispels that misconception, by emphasizing “…Healthier Recipes for Traditional Favorites”.  The author beautifully and simply presents a portrait of loving memories and recipes that were cherished from childhood.  Being enlightened on the need to alter the diet and recognizing the health traps for many, and not just those in the African-American community, such as high cholesterol, high saturated fat content and high sodium content, Wilbert Jones, food scientist, food developer and passionate cook, was determined to recreate the most beloved recipes without sacrificing tradition, taste and quality.  What resulted was his first cookbook of several, “The New Soul Food Cookbook…”  Each recipe is easy to follow and uses widely available ingredients that are readily available and not “exotic” or extravagant; occasionally, ingredient substitutions are suggested.  This Cookbook includes healthified versions of traditional recipes for appetizers, main entrees, breads and rolls, soups, salads, side dishes and desserts; included are suggested menus.  The Cookbook is written in an encouraging manner and not one that chastises, like so many other so-called cookbooks that extol the virtues of healthy eating.  I made the Citrus Barbecue Sauce and had all of the ingredients on hand.  This delicious sauce is recommended as a pairing with meat, poultry and even Fried Green Tomatoes; the Cookbook includes a recipe for those as well.  I used the Sauce to “smother” boneless and skinless chicken breasts.  I layered the chicken breasts with sliced yellow onion, green bell pepper and an additional squeeze or two of fresh lemon, and then “smothered” everything with the Sauce; I then baked everything at 350°F oven for about an hour.  The finished dish was delicious.  The Citrus Barbecue Sauce intensified the flavors and added a tang and sweetness to the dish.  I wonder how it would taste over Baked Brie en Croute?  http://www.thewilbertjonescompany.com/

~ Interview ~ 

While I’ve known Wilbert Jones for a number of years through our professional writing interests, spending some time with him to talk about his background made me aware of his extraordinary talents and how many lives his many talents have touched.   

For starters, he’s a successful Food Product Developer, Marketing

Consultant, TV Host of Food/Travel Programs and Cookbook Author.  His expertise is constantly in-demand, whether that involves his speaking before a class of culinary students, or cooking on many of the Chicago-area television stations, or authoring or co-authoring books about history, music and food.  Then there’s the other side of him where he works closely with clients on food science and development, marketing and other operational aspects of their business, including sourcing, inventory control and improved manufacturing efficiencies.  In asking him who influenced and inspired him during his formidable years, without hesitation he said his grandmother; for him, family was always key to his journey and remains an integral part of that journey.  In addition to his grandmother’s influence and inspiration on especially the culinary, other influencers included his godmother, Julia Child, Art Smith and Charlie Trotter. 

In the mid-1980s and while attending college, he was able to intern at Kraft Foods in their Micro Biology area; during this time, he was also given an opportunity by Kraft Foods to travel to France and study at the prestigious Ritz-Escoffier School of French Gastronomy.  He would remain at Kraft Foods for another nine years and would eventually start his own company in 1993.  From that point on, he prospered in the culinary arts and sciences.

While his award-winning Cookbooks haven’t always been just about health, they have always remained a reflection of who he was and where he came from.  Since 1998, he’s been a Contributing Editor for Prepared Foods Magazine, as well as a Freelance Special Features and Lifestyle writer for BET.com (Black Entertainment Television).  Other impressive accomplishments have included hosting a popular PBS television series, the Healthy Heritage Kitchen (2008), which re-runs on national PBS stations.  In 2002, he was inducted into the prestigious Les Amis d’Escoffier Society of Chicago; the invite-only membership is reserved for those individuals who have established themselves in haute cuisine and culinary traditions and is held in high esteem by his piers.  Other projects he’s working include a cable television program on African cooking; guest lecturing at Chicago’s top-rated Kendall College, which is dedicated to the culinary and hospitality arts; and, working on a book about Chicago Blues.  Wilbert Jones is one of Chicago’s finest and influencers in the culinary arts and sciences.    http://www.thewilbertjonescompany.com/home.php

~ Cooking Demo ~

In “A Healthy Lifestyle Through Food ~ Part One”, Anupy Singla and Indian As Apple Pie are featured, and I also had the pleasure of joining a number of other Chicago-area bloggers at a recent Blogger Breakfast held at the gorgeous new Williams-Sonoma Store (1550 North Fremont, Chicago, IL 60642).  We were treated to a demonstration and tasting of recipes from Chef Singla’s “Indian Vegan Cooking” cookbook of Roti and Parantha; the Roti was stuffed with spicy potatoes.  The staff at Williams-Sonoma also brewed fresh Illy coffee and had plenty of yummy homemade chocolate chip and poppyseed cupcakes on hand as well.  Both recipes looked easy to prepare and a few of the bloggers were even encouraged to try their hand at making them.  All attendees enjoyed these delicious vegan recipes and additional taste treats. 

In addition to this informative cooking demonstration and tasting, the new store also has one of the largest, if not the largest, in-store cooking areas I’ve ever seen.  There was a main counter with multiple cooking stations, plus two additional flat top moveable cooking stations.  There was also multiple seating available at the counter, making for a comfortable session.  One of the announcements made at the breakfast by staff member Sarah, was that this new location was going to be the first-ever Williams-Sonoma location to offer a Cooking School.  As details were being worked on, the hope was that the Cooking School would begin its sessions later this summer.  We’re all excited about this! 

Throughout the session, there was a wonderful Q & A exchange; one of the questions posed had to do with the shelf life of whole spices versus ground; Chef Singla reminded all of us that with whole spices, the potency can remain fresh for four to five years, while ground, usually only three months; of course, how the spices are stored matters too; storing them in air tight containers and in a dark area where there’s no heat is recommended.  Another tip she shared with us that in using cooking oil for her recipes, she always uses neutral tasting oil, such as grapeseed or canola, to avoid flavor migration that would alter the intended taste of the recipe.  Lastly, if you’re in the Chicago-area, be sure to visit this enormous and beautiful new Williams-Sonoma Store; the floor to ceiling windows adds natural light, which makes for a very open and airy feel throughout the store and makes for a wonderful shopping experience.  Another plus is that there is a parking lot, something very favorable given the proximity of this heavily congested trendy part of the city.  http://www.indianasapplepie.com/   http://www.williams-sonoma.com/

~ Healthy Eating Opportunities ~

I’m always curious about learning new aspects of healthy eating or having aspects reiterated by various sources.  My local library started out the New Year by offering a workshop on health conscious and budget friendly eating.  In late February, they also offered a workshop on healthy cooking vegetarian options.  I also recently went through a healthy eating makeover program sponsored by my local Whole Foods Market.  The program was aptly named “Health Starts Here, 14-Day Blast Off”.  There were three Monday night sessions that involved lectures, literature, cooking demos and tastings; participants received an incentive “program kick-off” goody bag containing whole wheat pasta, organic white beans and fat free marinara sauce; the items helped to point all of us in the right direction.  Healthy eating doesn’t mean sacrificing taste, variety or nutrition.  These workshops were a great way to gain exposure to additional information on nutrition; lessons learned were also a great reminder of what folks needed to do to step up their “game”.  Be sure to check your local library and specialty food stores for informational workshops, cooking classes, or guided nutrition programs that might be offered to locals. 

~ Spa Food Pairings ~

International SPA Association (ISPA) member spa facilities are pairing food with their therapeutic spa treatments.  Laguna Cliffs Resort & Spa, where Spa Director Jessica Timberlake found farm-to-table treatments a missing element from high-end spas.  “We are incorporating fresh ingredients sourced from VR Green Farms of San Clemente, Calif. into our seasonal body treatments and facials. We are also looking into some cross-branded retail items so our guests can take their spa experience home with them.”

Many spas feel that offering local and whole foods are a part of the mantra of their spa. “Paying tribute to the land and family farming supports our mission of wellness in all we do and setting an example of love and respect for the earth,” said Communications Manager, Carla Minskey at Sundara Inn & Spa in Wisconsin Dells, Wisconsin.  The Umstead Hotel and Spa in Raleigh, N.C. partners with a local, organic, fair trade, coffee company to provide three flavors of coffee to their guests, even creating a flavor named after the hotel.  ISPA President Lynn McNees added that, “ISPA member spas are doing their part within their local communities and are partnering with farms to bring their clients nutrient-rich components as part of their experience and visit to the spa. This is such a natural fit for an industry that has spent decades promoting to the health-conscientious consumer.”  http://www.experienceispa.com/

Food pairing doesn’t just stop with spas and their treatment menus, as many personal care product companies have been infusing elements of whole food, extracts, pulp, seeds and essential oils into their preparations as a way of adding nutrient-dense properties of food into their product profiles, while also improving the product’s efficacies.  Historically, many cultures have always used food for its beneficial properties of health and restoration, whether ingested or applied topically.  The adage “what’s old again is new” continues to serve well younger generations as they age in both wisdom and years!

*       Exhibitor, National Restaurant Association Show (NRA)

**     Exhibitor, Sweets & Snacks Expo (SSE)

***   Exhibitor, NRA and SSE

(N.B. Like the IHHS and NRA, the SSE is also an annual trade-only event that draws exhibitors and attendees from around the globe, and considered one of the better events in its category.  At this year’s event, there was a strong presence of companies exhibiting products that were natural, organic and gluten-free.)  http://www.sweetsandsnacks.com/

~ Wrap-Up ~

It’s all about moderation and enjoyment.  If food weren’t both nourishing and enjoyable to the senses and sustenance, our species would have ceased to exist.  So, the next time you want to splurge and consume something decadent, or even calorie-laden, don’t feel guilty about indulging.  Enjoy, savor and make the indulgence as healthy as possible; besides, you can always make up for it the following day with a bit more effort in your fitness routine!

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In addition to writing and reviewing, she is also a management consultant and motivational speaker.  She also serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also serves as a Group Manager for the popular LinkedIn group, The Spa Buzz.  You can email her at terrysspabeautywellness@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo from sky-today.com.  All other photo credits as represented from the specific brand.)

N.B.  Google’s blog platform is incompatible with my Mac OS X and Firefox browser latest software versions, which is why some web links appear in different colors and why when attempting to have embedded images their sizing is consistent and/or can’t be sized.