No matter the season, tending to your body’s
skin with routine care is important.
After all, skin is your body’s largest organ and takes up approximately
twenty square feet of surface. Skin does
a body good, by protecting everything that’s under its mantle, so be extra careful taking care of the mantle. Following are a few tips from outside experts
on ways to tend to your body’s skin and its needs.
~ Ole Henriksen, Skincare Guru ~
“You should exfoliate before going out in the sun
to rev up circulation, facilitating the elimination of toxins or impurities
that may be trapped in the skin. In addition to detoxification, exfoliation
leaves the skin luminous, smooth and soft in texture, and it removes any excess
dead skin, allowing for better absorption and easier application of sunscreen
or lotion.” http://www.epsomsaltcouncil.org/news/articles/summer_skin_care_tips.php
Shower Smoothie DIY by Ole Henriksen:
4 oz. of Epsom salt; 4 oz. coffee grounds; 1 T eucalyptus
oil; and, enough sesame oil to form a smooth paste. Mix the Epsom salt and coffee grounds in a
medium bowl, then add the oils and stir thoroughly until you have a smooth, but
not runny paste. Get in the shower, get
wet and turn off the water. Use the entire palm of each hand to vigorously
scrub your body for several minutes, from your neck to your feet.
Afterward, just rinse and glow. Your skin will
feel smooth, and you’ll notice an immediate lifting and constricting of the
skin.
~ Marsha Bialo, Award-Winning Celebrity Manicurist
~
This award-winning celebrity manicurist recommends
bi-weekly pedicures to ease aches and pains, reduce swelling and disinfect
blisters or lesions. http://www.epsomsaltcouncil.org/news/articles/experts_share_summer_beauty_tips.php
At-Home Pedicure Restorer:
Give your feet a comfortable place to rest by
folding a bath towel and positioning it at the bottom of a bucket. Mix half a cup of Epsom salt with some warm,
soapy water to soften skin and calluses and dry out the bacteria from blisters. Remove old polish with a cotton pad soaked
with nail polish remover, cut nails straight across with clippers then file
them square to remove sharp edges. Soak
for five minutes, dip a file into the water and use it to smooth your heels,
the balls of your feet and the outer edges of your pinkie toes. Add a calcium nail fortifier and ridge
filling base coat, and finish off with a topcoat.
~ Julie Ricevuto, YouBeauty Expert ~
Lemon Poppy Seed
Cookie Scrub ~
The natural vitamin C in highly acidic lemons helps rapidly turn
over and brighten skin cells. Plus, the energizing citrus fruit helps
deodorize and clean skin. This blend plays off a popular muffin recipe, with
the added gentle exfoliation benefit of tiny poppy seeds. You’ll need 4 lemons, 1 tablespoon poppy
seeds, 1-cup sugar, 1-teaspoon vanilla extract, ¼ cup cornmeal, and ½ cup
coconut oil. Zest the lemons, then leave
the zest to dry for one to two hours. (If you don’t have a zester, remove the
lemon peel with a vegetable peeler and then mince the peel with a knife.) In a
bowl, mix poppy seeds, sugar, cornmeal, vanilla and lemon zest. Pour the oil
over the ingredients and mix to combine. Store in a sealed jar for up to three
months.
~ In
Closing ~
Sometimes the simplest things, like Epsom salt, which have been
a mainstay in homes for many years continues to be a natural wonder. For years, people would add generous amounts
to their bath water. Not only did the
mineral salts soften the water, but it also alleviated stiff and sore
muscles. Epsom salt is also great for
soothing irritated skin, as a hair volumizer, and as an exfoliator. Don’t overlook your kitchen and cupboard for
other natural and simple remedies for minor skin issues. Take time to take care of your skin.
That’s it for this edition. Until the next one, remember to take care of yourself
and those you love.
By Terry Herman
TERRY HERMAN is a recognized expert in the
industry, and regularly covers issues that include business, management,
operations, customer care, treatments, products, and trends. In the 1990s, she
authored an extensive "Glossary of Spa Terminologies" and holds two
copyright registrations. Consumer and trade publications have also
interviewed her as an expert. She also
conducted an extensive nationally broadcasted interview tour on aspects of
creating an at-home spa, interior design, music, stress and time
management. Her work has been published
extensively in print and digital in both consumer and trade publications.
In addition to writing, reviewing and being interviewed as an expert, she is
also a management consultant and motivational speaker. She also served on the International Advisory
Board for the former EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness; the
Advisory Board was comprised of ten international experts in various fields of
wellness and spa. She also served as a
Group Manager for the popular LinkedIn group, The Spa Buzz. Her social
media outreach includes Facebook, LinkedIn, Twitter, and Tripatini. Be
sure to read her food, wine and culinary digital magazine, TERRY’S
SECOND HELPINGS. Please note that the “Comment Section” has been
disabled. Don’t forget to “Like” her Facebook Page, “Terry’s Second
Helpings”. You can email her at terrysspabeautywellness@gmail.com,
or terry.herman@gmail.com.
ALL MATERIALS COPYRIGHT PROTECTED
(Introductory and closing photo credits by Epsom Salt Council; middle photo credit by Julie Ricevuto.)