Thursday, October 2, 2014


As I write this, the weather is finally getting cooler with lower levels of humidity; both are a welcome relief.  I’m sure there will be a few last gasps of summer over the next few weeks, but for now, I’ll revel in this seasonal break from summer.

When a season transitions into the next, such as summer to fall, we need to be mindful of the need to change and adapt virtually every aspect of our daily lives; what worked during one season generally doesn’t work in the next one; routines and regimens need to be altered. 

The following transitional tips from summer into fall should help you to at least consider some of the aspects of your day-to-day regimens that might require some tweaking.


Climatological changes, including cooler and drier temps both indoor and outdoor, consider changing your skincare regimen to ramp up product efficacy.  What worked well in the warmer and more humid months will probably be inappropriate in the cooler and drier months.  

Lighter weight lotions should give way to creams and butters. 

Colder, drier air will dehydrate the skin.  Skin still requires periodic exfoliation with some type of moisturizing soaps or cleansers.  Skin needs to be moisturized and rehydrated to replenish depleted moisture levels and also to maintain a healthy mantel of skin.  Using serums is a great way to treat and hydrate the skin.

Don’t over-exfoliate the skin; when skin is dry and aggressive exfoliation is done, it can harm the delicate tissue and irritate it.  Make sure to use serums and don’t discount the wonders of face oils (e.g. olive, almond, coconut, palm, jojoba, argan, marula, shea, cocoa, etc.). 

Continue using an SPF product to protect the skin from the sun’s harmful UVA and UVB rays.

Adjust your hair care regimen and the products used.  Since the air is dryer and less humid, it’s important to nurture your hair with the proper shampoos, conditioners and restorative masks to avoid damaging and drying out the scalp, hair follicle and hair shaft. 

Lighten up your color palette, whether that’s in your makeup colors, or the colors of your wardrobe pieces. 

Pale and light may have been great for the summer months to deflect the harsh rays of summer sun, however, an earthy color palette of burnished and vibrantly intense colors of fall, are more suitable. 

A fashion trend this year red lipstick, which adds a vibrant pop of color to the face.  Every skin tone looks good wearing red lipstick, but make sure it’s in the correct family of red to complement your skin tone ~ blue-red or orange-red, with varying hues in each family.

Lighter weight cotton, linen or gauzy material should be replaced with warmer wool, silk blends and heavier cotton and linen fabrics to keep the body heat in as an insulator from the cold.  Vibrant colors for fabrics to suit the season are always a fashion-must.


Summer dining generally equates to lighter food fare, like salads, seasonal fruits and vegetables, herbal iced teas, iced fruit infused waters, etc.  These were ideal for summer, because they were less taxing on the digestive system, and also kept a person cool. 

The colder months of fall and winter call for heartier foods like hot cereals, stews, soups, casseroles and the like; all are ideal for those colder months.  These foods are nutritious, but also warming.  Consider adding more dried fruits and nuts to your diet and try making your own granola. 

Consider frozen fruits and vegetables, which are quick frozen right after harvesting, preserving more of the nutrient value; they’re a nice reminder of the fresher seasonal produce during the warmer summer months.

Seasonal constants are also synonymous with maintaining a healthy lifestyle.  This includes sufficient amounts of water for hydration, sufficient sleep for rest and recuperation, physical exercise for strength and agility, and proper nutrition to stave off illness. 


Consider gathering up dried twigs, branches, leaves, etc. and try your hand at creating an arrangement for a seasonal tablescape, or your gatherings in a large basket and display by your entry.

If the colder weather and shorter days are giving you cabin fever, be sure to keep the spring and summer indoor with live plants and flowers. 

Take walks to shake the “blues” away and enjoy the beautiful scenery around you; there is beauty in the changing of all-things nature.

Don’t forget to open your windows every so often just to let some fresh air inside.


Consider making lists of warm weather tasks and cold weather tasks.  These can include goals in skincare and body care regimens, meal planning, wardrobe, fitness routines, etc.  Then review each list and streamline or adjust for your next seasonal transitioning.


Every season brings a fresh start and new beginning.  It’s up to each individual to seek what works best for them and what will enhance and enrich their daily lives.  The circle of life is also the circle of seasons. 

That’s it for this edition.  Until the next one, remember to take care of yourself and those you love.

By Terry Herman

Terry Herman is a recognized expert in the industry, and regularly covers issues that include business, management, operations, customer care, treatments, products, and trends. In the 1990s, she authored an extensive "Glossary of Spa Terminologies" and holds two copyright registrations.  Consumer and trade publications have also interviewed her as an expert.  She also conducted an extensive nationally broadcasted interview tour on aspects of creating an at-home spa, interior design, stress and time management.  Her work has been published extensively in print and online in both consumer and trade publications.  In addition to writing, reviewing and being interviewed as an expert, she is also a management consultant and motivational speaker.  She currently serves on EXPERIENCE | PREMCHIT Journeys In Retreat To Wellness Advisory Board, which is comprised of ten international experts in various fields of wellness and spa.  She also served as a Group Manager for the popular LinkedIn group, The Spa Buzz.  Be sure to read her food, wine and culinary digital magazine, TERRY’S SECOND HELPINGS.  You can email her at


(Photo credits in order of placement from; from; from; from; and, from

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